1, change the environment. The environment will affect a person. Stay away from gambling people and places. You can choose to go to a remote country, or you can chat with a group of friends who are starting a business or going to work. Stop thinking about gambling.

2, cultivate personal hobbies to divert attention. Find your own interests, not gambling, not gambling activities. Exercise, go shopping, go out with friends, or cook something. You can also rent a movie, listen to some light music or read. What? What do I mean? Stop gambling. Your goal is to quit gambling, or at least start to reduce the harm of gambling.

3. Turn off payment functions such as bank card, Alipay and WeChat. Let a close family member manage your money. If you don't have money, you are unlikely to go out impulsively and gamble with it. It may be difficult, but it will be an important step for your recovery. In addition, don't let yourself enter ATM or credit card. As long as you have a small amount of cash with you, you won't be tempted to gamble with the money you spend.

4. Seek the help of a counselor. If all the above methods have been tried and it is useless, you can find a psychological counseling teacher to express your wishes and ideas so that the other party can give better guidance.

5 gambling addiction self-help books or courses, or gambling addiction regulation books. In addition, the gambling problem of self-hypnosis has also been proved to be helpful. In addition, join some gambling addiction/gambling online forums, or read other people's stories without joining.

6. According to the failure experience of quitting gambling in the past, find out the high-risk scenes of gambling again, such as quarreling with family members, being forced into debt, boredom and emptiness, and discuss specific measures with family members. Learn more about gambling addiction. The more you know, the more helpful it will be for you to overcome your gambling addiction.