If women have symptoms such as hot flashes and insomnia during menopause, it means that there are some physical and psychological problems, so we should do a good job in all aspects of health care, massage more at ordinary times, adjust our emotions in many ways, and be more careful in diet.

1, health care

If you want to relieve the hot flashes and insomnia caused by menopause, you should do some health care measures for yourself every day, such as massaging your temples and Baihui points dozens of times, or combing your hair with a health care wooden comb for five minutes to keep your mood comfortable, so as to relieve your troubles and avoid insomnia.

If you want to go through menopause smoothly, you need to supplement estrogen. There are many natural "estrogen" foods in life, so you might as well change them often. If food can't provide enough estrogen, you can also eat it directly: Siyan? Jin Chaoan, the purity of soybean isoflavones can reach more than 8%, which is more than 5 times that of ordinary soybean isoflavones. Without adding any other ingredients, it has a good effect on improving menopausal symptoms.

Step 2 prescribe diet

Secondly, menopausal women should pay more attention to diet, especially the nutrition in diet. Prepare wheat, rock sugar and jujube. Fry in water first, remove the residue and leave the juice, and take it once a night with appropriate amount of rock sugar. Through this method, the symptoms of menopausal insomnia can be effectively treated.

3, pedicure

In addition, pedicure is also one of the methods to treat menopausal hot flashes and insomnia. For example, prepare Caulis Polygoni Multiflori, Flos Chrysanthemi, Scutellariae Radix, and Magnetite, decoct in water twice, remove residues, leave juice, pour into the bathtub, and then wash your feet while it is hot, preferably directly soak in 15-30 times. Women need to do it once a night, which can also effectively treat insomnia, hot flashes and other symptoms caused by menopause.