How to do with a cold and sore throat? Besides taking medicine, what else can be done to relieve it? The dry weather in autumn is easy to catch a cold and have a sore throat, which affects people's normal speech or diet. In fact, many methods in life can help to cure sore throat and relieve your troubles.

Do a good job of cold prevention and warmth preservation of the throat.

When you go out in the early morning and at night in autumn, try to bring a scarf or wear high-necked clothes and trousers to avoid cold and throat irritation. In addition, it can also contain Prunella vulgaris, which has the practical effect of clearing away heat and toxic materials. In addition, you can also brew pure honey with warm water and add a small amount of dried lemon slices to moisten and maintain your throat.

Relieve the problem of nasal congestion

Because everyone has a runny nose and stuffy nose when they have a fever or a cold, it is more and more difficult to inhale through the nose, so they will open their mouths and inhale, which will aggravate the dryness of the throat. We should try to repair the smoothness of the nose. Under the guidance of doctors, the hematoma scavenger nasal spray can be used effectively, but it can not be used continuously for a long time, otherwise it will cause drug resistance and even sinusitis.

Scrape the back of the front head and neck.

Generally speaking, a sore throat will appear after a fever or a cold. Scraping the front neck can clear your throat and help relieve some pain. The practical way is to put it on a chair, apply a proper amount of scraping oil evenly in front of the head and neck, and scrape it along the middle back from top to bottom by using the plane of the scraping plate until it reaches the area of the suprasternal fossa in the middle of the neck. Then scrape the parts on both sides, and be sure to pay attention to the softness of the posture until the head and neck itch.

Soak olives in water for drinking.

Go to the supermarket to buy fresh olives, put them in cups and brew them with boiling water. Fresh olives can be brewed immediately. You can't throw it away immediately after drinking it, but take a bite, which can fill the dietary fiber inside and achieve the actual effect of clearing throat and relieving sore throat. If the voice is hoarse or tonsillitis is serious, you can add edible salt to drink. In addition, you can also put two fresh olive fruits in a cup and brew them with green tea, and add a little pure honey to mix well, which can moisten the lungs and relieve cough and protect the throat.

The way steam is inhaled.

First pour very hot boiling water into the basin, wrap the top of your head with a clean cotton towel, let yourself sink into the steam, and inhale deeply into your nose for about 10 minutes, which can nourish your throat and relieve pain and itching.

Frequent gargling with salt water can not only clean the mouth, but also moisten the throat, achieving the effects of anti-inflammation, sterilization, prevention of bacterial infection and help the throat recover. In addition, you can also apply a hot towel to your throat, which can promote local blood circulation and achieve analgesic and anti-inflammatory effects.

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