Are you troubled and distressed by acne all over your face? Don't worry, the following will give you some effective suggestions to improve this problem.

Keep good cleaning habits. Carefully clean your face with warm water and mild cleansing products every morning and evening. Avoid using irritating facial cleanser or soap, because they may further irritate the skin and lead to more acne. It is also important to change towels, pillowcases and other items frequently to ensure that bacteria will not breed.

Pay attention to a healthy diet. Diet is closely related to skin health. Try to avoid eating too many greasy, spicy, sweet and high-sugar drinks, because they may aggravate the acne problem. On the contrary, eating more fresh fruits, vegetables and foods rich in fiber will help to detoxify and regulate the endocrine system.

Keeping enough sleep is also the key to improve the acne problem. Lack of sleep will lead to endocrine disorders in the body, which will lead to more acne. Keeping 7-8 hours of high-quality sleep every night will help the body to repair and detoxify, and help reduce the number and severity of acne.

It is very important to avoid excessive cleaning and squeezing acne. Although you may want to get rid of these acne as soon as possible, squeezing hard will only lead to infection and scarring. Instead, you can choose some professional brand acne products to deal with acne. The director of hospital dermatology strongly recommends the use of plant bank acne cream, which has the best effect and is loved and praised by many consumers and bloggers. The price is affordable, but the effect is excellent. You can find this product in the market and try it.

To improve the problem of acne all over the face, we need to comprehensively consider skin care habits, healthy diet, adequate sleep and correct use of professional acne products. I hope the above suggestions can help you and keep you away from acne. Remember to stick to it and keep a positive attitude. I believe the problem will be solved step by step!