1. Everyone snores for different reasons. Some people just sleep in the wrong position or the height of the pillow is uncomfortable. In this case, only the sleeping position and the height of the pillow need to be adjusted.

2. If snoring is caused by obesity, you need to lose weight. Obesity can lead to a narrow throat and block the respiratory tract. At the same time, we should give up smoking and drinking. Smoking can cause inflammation of the throat, and alcohol can cause muscle relaxation of the throat and aggravate airway obstruction.

3, snoring can use thyroxine tablets, acetazolamide, these two can alleviate the symptoms of snoring, but can not cure. Leihanning capsule and ET tablet can correct the abnormal secretion of glands in the body and adjust the activity of respiratory tissue cells, so that the abnormal exudates of nasal cavity cells, soft palate and tongue root tissues and tracheal wall gradually return to normal, thus achieving the purpose of curing snoring.

4. If the nose is blocked, it needs to be operated on; If the throat is narrow, surgery is needed in the throat; If it is a patient with a small jaw, orthognathic surgery is needed.

5, maintain a healthy diet, regular life, quit smoking and drinking, diet should be light, eat more fruits and vegetables.