Female, my palms get cold in winter and tend to sweat. I'm afraid of the heat in summer. What should I do if I often have stomach upset and sometimes have dysmenorrhea during menstruation? 100 points

Cold and dampness

Symptoms of human ischemia and low qi and blood levels;

Tell your girlfriend a few ways:

1. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup before 6-8am every morning. Fried ginger with skin

2. You should ensure that you eat three meals a day that are hot, full, and good. Unreasonable meals will keep your health away. There is no good or evil in anything, and excess will lead to disaster; satisfy the food "pyramid structure", that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat, and eggs food, 5% fat food. Pay attention to chewing carefully and swallowing slowly;

3. The way to drink water: do not drink too much in the morning, the drink must be warm, do not drink if you are not thirsty, take three sips, and choose the water source carefully;

Resolute Oppose the indiscriminate "8 glasses of water a day" scam;

4. Be sure to dress warmly and keep your hands and feet warm as a standard. Prevent air conditioning disease; stop all cold beer, cold and hard food;

5. Do not eat genetically modified foods; do not eat salad oil; do not eat trans fatty acids and all products;

6. Be careful when taking western medicine and avoid intravenous drips, as they are all acidic. Don’t drink milk and coffee; don’t drink drinks that contain aspartame, preservatives, cyclamate, etc., which can cause cancer and leukemia; eat natural foods created by God, and don’t eat any artificial or chemical compounds;

< p>7. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it’s hot.

8. You must ensure effective sleep from 21:00 to 5:00 in the morning. It is recommended to use a hard bed. Night is the time when people grow Qi and blood, and it is also the time when the triple burner, gallbladder, liver and lungs work, which is extremely important to human health. It is best to take a 30-minute nap between 11 and 13 noon to nourish the mind;

9. Maintain a cheerful and happy mood and exercise appropriately. Persist in tapping the gallbladder meridian acupoint every day when standing upright, on the middle finger on the outer thigh; for 10 minutes. Press "Zusanli" to refuse sy;

For details, please check my space.

This is your girlfriend’s essential prescription for preventing and treating diseases, strengthening her foundation and cultivating her vitality. Spend less money and get results quickly;