Academician Zhong Nanshan once said: The possibility of the epidemic existing for a long time is very high, so protection must be taken. Next, we will explain in detail how to spend this time in terms of life and health.

1. Life:

1. Face it with a positive attitude, cooperate seriously in epidemic prevention, go out as little as possible unless necessary, reduce the risk of infection, and do not give Epidemic prevention work is causing trouble.

2. Time is fair to everyone. Make good use of your own time. Don’t waste your time even during the epidemic prevention and control period. Try to do as much as you can to reduce the risk of infection. The stress and burden of life.

3. Don’t often reach out to others to borrow money or loans. If you have difficulties, it’s best to find a solution yourself. For those who have helped you in difficulties, you must remember them carefully.

4. Never invest heavily. No matter who encourages you to invest or buy shares, you must keep a clear mind.

5. If you don’t have much money, don’t buy real estate, buy stocks and funds, don’t change cars, especially don’t take out loans or overdraft credit cards. Nowadays, almost all ordinary people’s repayment ability is declining. .

6. When conditions permit, you should reserve some materials and food. Try to keep these things with a longer shelf life, and eat them regularly so that you are prepared. Remember a sentence, no matter when you have food in your hand, you will not panic.

7. Common people pay attention to food as their first priority at all times, and everything else takes a back seat. It is not advisable to over-consume this year, and you will "pay attention" later when you are able.

8. Young people should try their best to maintain the good trend of diligence and frugality, and buy luxury goods such as famous brands and cosmetics in a moderate manner. This year is different from the past. People's "lizi" is more important than "face". We must make long-term life plans to prevent the epidemic, and even plan for when we lose our jobs or get sick.

9. When dealing with too many favors, you should act within your capabilities, do not compare with others, and do not "make a fool of yourself". For some people who have long lost contact, it doesn't matter if they are alienated. Living their own lives is the most important thing.

10. Cherish everything you have today, and contentment is happiness. Happiness is actually a kind of personal experience and perception, and has little to do with the amount of money.

11. Three meals a day is actually very simple. The simpler, the more you can appreciate the true meaning of life. This simplicity refers not only to the cooking process, but also to the joy we feel when eating delicious food. When enjoying life, always be grateful.

12. The greatest happiness in life is peace, and peace is the theme of this year’s life. No matter where you are or what you are doing, always keep peace and home in mind.

13. Try to avoid "being in the same place" in life. Family members and relatives must understand and respect each other. A good family atmosphere is the basis for a healthy life.

14. Don’t complain about life at any time, don’t blame others, cherish the people around you, cherish what you have now, and don’t regret it after losing it.

15. Keep some masks at home. Wear at least one when going out. The other one may come in handy in an emergency. 2. Health:

1. This year’s epidemic situation is not optimistic, but we must face it with confidence. What the common people are most concerned about is that it is difficult to seek medical treatment, so friends should pay special attention to their physical and mental health.

2. Most diseases are caused by eating, so we must pay attention to the concept of "disease enters through the mouth". For expired, suspected contaminated and spoiled food, remember not to eat it, otherwise it will cause more disease than the gain.

3. "Sickness comes like a mountain falling, and sickness goes like a thread." We must always keep in mind that during the epidemic prevention period, we must avoid overeating, excessive smoking and drinking, etc.

4. Remember one sentence: The greatest wealth in life is health. This year is different from the past. Health is gold. Don’t trade your health for extraneous things, otherwise you will regret it.

5. In a person's life, his wealth and the food he wants to eat are all determined. Don't compare yourself to anyone else. Don't eat tomorrow or the day after tomorrow today.

6. To maintain good health, nothing is as good as whole grains. You should eat fresh fruits and vegetables at ordinary times, pay attention to a balanced diet and nutrition, and keep the internal environment of the body in a normal and good operating state.

7. Focus on preventing diarrhea in spring, poisoning in summer, colds in autumn, and constipation in winter. We ordinary people should start from the subtle aspects of life to prevent diseases. Sometimes a disease will cause a "chain reaction", so we must not take it lightly, especially middle-aged and elderly people.

8. No matter when, don’t ignore the improvement of your body’s immunity. There are many methods, such as: eating fresh ingredients, regular diet and daily life, paying attention to emotional stability, frequent sunshine, regular exercise, maintaining a good attitude, etc.

9. Don’t delay if you have a minor health problem, but don’t panic too much. On the one hand, we actively seek medical treatment, and on the other hand, we adopt reasonable dietary improvements. Self-confidence and willpower are also "good friends" of good health.

10. These "four don'ts" remind you to pay attention to your health: don't take random medicines at home, don't take multiple medicines at the same time, don't take more medicine before the disease is cured, and don't take it lightly. Side effects of any medicine.

11. Pay attention to preventing colds all year round. Colds and fevers used to be normal, but now it is different. Not to mention whether you are quarantined, even you may panic.

12. A good attitude is the body’s best “immunity”. When facing difficulties in life, you must be calm and calm. It is important to maintain a normal heart and an optimistic attitude.

13. Sleep particularly affects the mind and health. No matter how worried you are, you must have a good sleep first to maintain strong energy and physical strength.

14. No matter what disease you have, no matter how difficult it is, don’t give up. Don’t be intimidated by disease and difficulties, and don’t give up on life. Sometimes the real "enemy" may still be yourself. You must firmly believe that persistence and perseverance will make you better.

15. Friends who live alone should pay special attention to their health and contact their family members in time if they feel unwell. In this world, family and affection will always be your support.