following the ancient observation and analysis of plants and the way of meridian tropism, coffee beans are dark in color, bitter in taste, astringent and slightly sour, so they should be cold in nature, and acid enters the liver and bitter into the kidney. Therefore, it is likely to enter the liver and kidney meridians.

Coffee grows in the tropics. According to experience, many tropical plants, such as coconuts, are cool. At the same time, bitterness will release the heart fire, so it can be estimated that coffee should have the effect of clearing the heart fire.

However, coffee beans are roasted, and the taste of all roasted plants will change. Therefore, coffee beans are very interesting. It's very hot outside, but it's still cold inside. The fragrance enters the spleen and goes all over the body.

So everyone's reaction after drinking coffee is different. Some people say that they feel cold after drinking coffee, while others say that they feel warm after drinking coffee.

If you drink too much coffee, you will suffer from excessive internal heat, internal cold, upper heat and lower cold. Therefore, people who are prone to get angry, such as upper heat and lower cold, internal cold and external heat, should drink coffee carefully.

the reason why coffee can't be abandoned is its refreshing effect. Another is the role of eliminating dampness and diuresis.

Where did these "gods" aroused by coffee come from?

So when drinking coffee, many people will feel their hearts beat faster. Some people will also feel palpitations and feel uncomfortable. It is because of coffee that kidney essence is mobilized.

Kidney essence is almost the omnipotent power source of our body.

So, when we are tired and need to recuperate, refreshing ourselves with coffee means swiping a credit card in our vigorous bank for overdraft consumption.

There is another point that needs special attention: pregnant women and children are forbidden to drink coffee.

Because of the slow metabolism of caffeine in pregnant women, the time that caffeine stays in the body will be prolonged, and it will take eight or nine months for the fetus in the womb to clear caffeine from the blood through metabolism.

However, many people don't have much choice, and it's necessary to wander between struggle and health.

first of all, you'd better drink black coffee.

At present, there are many additives in the creamer, sugar and various spices added in coffee, which will bring more harm to the body. If you think coffee is too bitter, you can add a little fresh milk. Besides, try not to drink iced coffee.

If you accidentally drink too much coffee and feel palpitation, thirsty and unable to sleep, you can drink two Shengmai drinks.

Shengmai drink is a patent medicine, which is available in all major pharmacies and is very cheap. The main three medicines are ginseng, Ophiopogon japonicus and Schisandra chinensis. There is also the Codonopsis version, but the personal feeling is not as good as that of ginseng.

Although it feels like stepping on the accelerator with one foot and braking with the other. But it's better than not knowing how to fix it.

if it's not a serious addiction and you have to drink it. You can choose some refreshing prescriptions that are more beneficial to your health.

American ginseng is the best substitute summarized by myself.

American ginseng is very similar to ginseng, but its efficacy is quite different. Generally speaking, ginseng tonifies qi and yang, while American ginseng nourishes yin.

Panax quinquefolium can strengthen the central nervous system, calm the body and mind, restore fatigue, have sedative and hangover relieving effects, and enhance memory ability.

It is also refreshing. Different from coffee, American ginseng has the effects of nourishing yin and invigorating qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and it can also protect the heart and strengthen the myocardium. Especially for people with deficiency of both qi and yin and palpitation and shortness of breath, American ginseng is the most suitable.

American ginseng tastes bitter, but it tastes good when soaked in water. I usually grab a handful of American ginseng slices at night, about 5 grams, put them in a thermos cup and soak them in boiling water for one night, and drink them in the morning. They are sweet and moist, not very hot, and the temperature is just right.

life is really not easy for all those who strive for progress.

by 22, the biggest problem is still the conflict between the ever-insufficient energy and the ever-expanding work pressure.

I hope everyone can solve this contradiction!