What should I do about neurasthenia and insomnia?

What should I do about neurasthenia and insomnia? I believe that many people want to know this problem, and many people should be worried about the brain neurasthenia caused by insomnia. So what should I do? Let's take a look at neurasthenia and insomnia with me. I hope it will be useful to you!

What should I do about neurasthenia and insomnia 1

1. Washing cold water bath

If neurasthenia patients can insist on washing cold water bath, it will not only help to strengthen their physique, but also help to strengthen the nervous system and enhance the excitement and inhibition process of the cerebral cortex. Of course, not everyone can adapt to the cold water bath immediately. At the beginning, we should pay attention to step by step, from warm water to cold water to cold water washing, which lasts for about 3 seconds to 1 minute at a time.

2. Self-massage

Patients with neurasthenia often have symptoms of headache, dizziness and insomnia. How to treat neurasthenia? It can be relieved by self-massage, and the specific methods are as follows:

Headache: it can be relieved by rubbing face and massaging temples.

Dizziness: You can add "ringing the drums" to the headache massage technique to relieve it. Cover your ears with your palms, put your index finger on your middle finger, then let your index finger slide down and hit the back of your head (near Fengchi point) 2 ~ 3 times, and you can hear the sound of drumming, which has a certain effect on relieving dizziness and headache.

palpitation and insomnia: It can be relieved by wiping the spring before going to bed. After holding the heat in both hands, wipe the left foot with the middle three fingers of the right hand until the foot is hot, and then wipe the right foot with the fingers of the left hand according to law. Generally, four times is better.

In addition, if the physical strength is good, neurasthenia patients can also participate in short-distance training or travel, which can not only strengthen their health and enhance their resistance, but also divert their attention, improve their mood and relieve their illness.

3, diet conditioning

Pay attention to the scientific and reasonable daily diet, such as light diet; Eat more foods that strengthen the brain and improve nerve function; Do not overeat; Don't eat too late for dinner, be full and so on. What should I do about neurasthenia and insomnia? 2

The types of neurasthenia include:

1. Excited type: The most obvious clinical manifestations of this kind of neurasthenia are the symptoms of sleep disorders, such as difficulty in falling asleep, waking up early, and difficulty in falling asleep after waking up.

2. Melancholy type: The clinical manifestations of this kind of neurasthenia are characterized by melancholy and depression, disinterest in the outside world, worry and worry, and like to get into a dead end when encountering problems.

3. Mixed type: The clinical manifestations of this kind of neurasthenia are the sum of excited and depressed manifestations.

4. debilitating type: the clinical manifestations of this kind of neurasthenia are excessive sleep, poor sleep quality and dreaminess, which leads to drowsiness during the day, listlessness, slow response, low mood and no interest in anything.

how to adjust insomnia neurasthenia.

(1) Understand the etiology. Neurasthenia is prone to be unhappy, narrow-minded, sensitive and suspicious, subjective and impatient, poor self-control, easily fluctuating emotions, easily stimulated by the outside world, and thinking too much. Those situations that can cause nervous activity to be excessively tense and accompanied by bad emotions are all pathogenic factors of neurasthenia. The common ones are: long-term tension, busy work and study without relaxation, death of relatives, marital discord, career setbacks, interpersonal conflicts and various stressors in life.

(2) We should cultivate optimism, build up self-confidence, learn to use our brains rationally, properly adjust our work, study, life rhythm and interpersonal relationships, treat everything in life with a happy mood, don't bother ourselves, be open-minded and greet life with a smile.

(3) We should study and work according to the actual situation and set realistic expectations for ourselves.

(4) Take an active part in beneficial psychosomatic activities, and learn and stick to some methods of psychosomatic health care.