Teacher Yan Ming is a well-known leadership and management expert in China
Yan Ming: TMCC International Certified Senior Management Coach, Distinguished Visiting Professor of Tsinghua University, Renmin University, and Peking University EMBA, Singapore Bowie Management Consult the Chief Management Mentor
With the outbreak of the global epidemic, except for medical staff in all walks of life in China who are struggling on the front line of fighting the epidemic and a few people who have returned to work, the vast majority of people are fighting the virus at home. Although they do not go to work, their children' The troubles of online classes without stopping classes, the pressure of life to repay various car loans, house loans, credit cards, etc. Although the human body is not working, most people’s hearts have never been quiet or rested for a moment, and are affected by various Troubled by a variety of negative emotions, such as anxiety, anger, insomnia, depression and other negative emotions.
1. Cultivation of the mind in adversity
A person can "feel at ease" in adversity. This peace of mind is not a negative thing, but a positive manifestation. Of course, whether a person can be "at ease" depends on some personality factors, but it comes more from "seeing through" rather than passively "looking away" or "forgetting", or even "it doesn't matter" if the situation is broken. Seeing through is a kind of understanding of "a clear understanding of world affairs, a broad mind, and a sophisticated understanding of human feelings". It is an understanding of the changing laws of human feelings and sophistication, and a thorough understanding and broad-mindedness of life and society.
Teacher Yan Ming is a well-known leadership and management expert in China
2. Quietness to cultivate one's self Obstacles and constraints, and gain a free mind. Some people's bodies are not free, but their "hearts" are free; some people's bodies are free, but their "hearts" are not free; if your body is trapped, you will lose certain behaviors. Ability, if your heart is trapped by the environment, emotions, and suffering in front of you, you will lose the ability to think independently and the basic ability to judge objective things.
Our pain and troubles seem to have no end, sometimes we succeed, sometimes we fail, sometimes we are sad, sometimes we are happy; in life we ??bump here and there, sinking deeper and deeper, unable to find a way out. And Lao Tzu tells us that the Tao is the Tao, neither birth nor death. People with too many desires cannot see through the confused future, but those who are calm and calm can move forward courageously and flexibly. This is in line with the virtue of the earth.
Only by knowing how to be quiet can you resonate with the world.
Teacher Yan Ming is a well-known leadership and management expert in China
3. Do not want to be quiet.
If you don’t want to be quiet, the world will be determined by itself. ——"Tao Te Ching. Chapter 37"
Human beings are endless, and it can be said that desire is the driving force of life. The word "no desire" here means that people should not have superfluous desires, otherwise superfluous desires will consume the rest of your life. Concentrate on doing your job well, and your life and career will naturally be stable and developed.
People have too many desires. Once they don’t get them, they will feel frustrated, which will affect people’s emotional fluctuations. Therefore, the source of self-emotional management is "non-desire". Only when people do not ask for something can they get something. Only those who "do not ask for anything" can be calm and calm in the face of trouble. There is tranquility when there is no desire. You pay without expecting anything in return, but there will be rewards. As long as you continue to pay, there will be greater surprises waiting for you.
Most of the disharmony in life is just because our various desires are fighting. Only by calming down can we slowly calm down this entanglement. It unites our separate desires, and finally, once Pursuing only one goal is like a thread. When the strands are condensed to one point, it is easy to pass through the eye of a needle.
People's psychological needs are balanced. Too many desires will make you upset. If you have no ambition at all, you will lack motivation. All you need to do is to grasp your heart and don't let unnecessary desires. Distractions disrupt the flow of your life.
Teacher Yan Ming is a famous leadership and management expert in China
4. Cultivation of oneself and peace of mind.
"Cultivation of oneself" means cultivating yourself and letting yourself settle down to do things.
"Peace of mind" is a very great blessing in life. There is a description of "the ambition of the saint" in Confucius' "The Analects of Confucius. Gong Zhi Chang". Zi Lu said: "Would you like to hear the ambition of Zi?" Confucius said: "The ambition of the saint" The ambitions of the old are safe, the friends believe in them, and the young cherish them. "The ambitions of saints are nothing more than this, let alone those of ordinary people." Therefore, I say that a person's ability to "settle down and do one thing" is a great blessing in life, and it is also a kind of mind and confidence.
"Satisfying others": that is, the source of influencing others is "cultivation of oneself" (that is, settling oneself). Your reaction and cultivation towards people or things will naturally affect others.
Teacher Yan Ming is a famous leadership and management expert in China
5. No worries.
The reason why I have a serious patient is that I have a body, and I have no body. What trouble do I have? ——"Tao Te Ching"
The only reason a person is worried about gains and losses and is worried all day long is because he is always thinking about his own honor, disgrace, gains and losses. If you put all these aside, what else can block your happiness? where? This is a kind of tranquility after seeing through the world. The waxing and waning of the moon is an objective law and a natural change. Human joys and sorrows, separation and separation, prosperity and adversity are as natural as the waxing and waning of the bright moon. If we can understand such changes, we will be able to "not be happy with things and not be sad with ourselves." This detachment is the real reason for open-mindedness.
Heaven and earth cannot last forever, let alone human beings. ——"Tao Te Ching"
Note: The natural phenomena of heaven and earth cannot last forever, let alone humans?
This sentence of Lao Tzu should be directed at those people who are unfounded and worried. They always lament that life is too tiring, but they don’t know that this is all caused by themselves. They think wildly every day for those invisible and intangible things in the future. Can you not be tired from worrying about everything?
The past is long gone, and the future is out of reach, so life is not elsewhere, but in the present. Once you understand this truth, you will find that what you are pursuing so hard is to cherish the present. All life. All we can do. No matter you are free or busy, whether you are rich or poor, you just need to put your mind to it. You can live extremely happy.
In life, people often like to pursue some unrealistic fantasies and ignore everything around them. As a result, if you lose this moment, there will be no next moment. If you don’t cherish the present, you won’t be able to have it. future.
Teacher Yan Ming is a famous leadership and management expert in China
6. One thing at a time
A few days ago, I had tea with a friend from Beijing. He asked me, Mr. Yan, now that technology is so advanced, why the level of some craftsmanship is still not as good as that of the ancients. He gave an example: For example, many people can't make things made by Lu Ban. I say a very important reason is that Luban lives in a relatively closed environment (compared to now), and the more closed the environment, the more stable it is, so Luban can be a carpenter all his life and continue to specialize in improvement (it also has something to do with his personal character) , related to comprehensive literacy), and people in today's society know more than before, but they are also subject to greater interference. Let alone doing one thing for a lifetime, it is not easy to settle down and do only one thing for a year. .
The magic of application lies in one intention!
When people are unstable, their behavior will become mechanical, and they are more likely to make mistakes while busy. Let me tell you a story: Once upon a time, a practitioner asked an old monk, what did you do before you became enlightened? The old monk said: "Before I attained enlightenment, I mainly did three things: chopping wood, carrying water and cooking." The traveler then asked, "Then what did you do after attaining enlightenment?" The old monk said: " After attaining enlightenment, I still did three things: chopping firewood, carrying water and cooking. The biggest difference is that before I attained enlightenment, I often thought about carrying water when chopping wood. I often think about cooking, but after I attained enlightenment, chopping wood means chopping wood, carrying water means carrying water, and cooking means cooking. Above, the current human being is the supreme being, and the current Dharma is the supreme Dharma. We only do one thing at a time, and doing our current things well is actually efficient. From the perspective of our work, doing one thing at a time may seem slow but is actually fast. Instead of doing all ten things to 60%, it is more valuable to do one thing to 100%. It also avoids the unnecessary consumption of repeated rework.
Teacher Yan Ming is a famous leadership and management expert in China
Notes:
The five-character secret of "quietness": "quietness" leads to wisdom, " "Quietness" is a kind of rational thinking and decision-making.
The word "Zhi" means:
"Zhi" means that the five aggregates are all empty. Zhi means introspection. Stop and delete all subjective assumptions about yourself and let yourself be like a mirror. Reflects everything.
'Ding' means decisiveness:
"Ding" means resolute and decisive. Ding also has another meaning, which is to redefine. The impact of our views on things is far from the things themselves. The harm done to us.
The word "Zhuan" means "Zhuan":
"Zhuan" means being at ease and at ease. If the mind changes with the situation, it will be uncomfortable. The mind can change the situation and feel at ease everywhere. Turn your attention Go to the right place and turn to the positive side.
The word 'Xing' means success. Knowing and doing should be combined with true knowledge. Doing things well within one's ability is a concrete example of taking responsibility for oneself and others. reflect.
The word 'check' means:
"Check" means there is no danger. "Che" means to examine and listen, to be alert to potential dangers anytime and anywhere, and to make adequate preparations. Be prepared to nip problems in the bud. Nothing is static and cycles change. We need to look at problems as we develop and be smooth at all times.
"Stop", "concentrate", "turn", "walk" and "check" are also a cycle. Nothing can remain absolutely still, including the human heart. Only by moving forward can you maintain relative balance, and only by "quietness" can you take root and sprout in your heart. Click to follow Mr. Yan Ming’s headline account, more business management wisdom is waiting for you. Featured Recommendation: In the impetuous era, listening is even more valuable (reposted) Featured Recommendation: Management is to grasp both ends, that is, advanced and backward, very practical Featured Recommendation: How can leaders let employees let down their guard and follow you with peace of mind, the results But I was surprised. Featured recommendation: Three sharp knives that are necessary for excellent leaders to employ people: calm, trustworthy, and useful