Use a warm water bag or hand warmer in winter. Put it on your stomach and cover it. This method can also relieve dysmenorrhea, and you can do some gentle massage around your stomach moderately.

Keep warm and drink plenty of hot water. If possible, you can cook some brown sugar Jiang Shui, which will help blood circulation, relax muscles and relieve the pain of stomach cramps when menstruation comes.

Avoid spicy food and don't drink alcohol. These irritating things will lead to massive bleeding in women's menstrual period and aggravate dysmenorrhea. Try to eat less spicy things in your daily life, and prevention is greater than cure.

Avoid fatigue, pay attention to bed rest, especially don't wash clothes with cold water. Women love themselves well and throw them all to men in the days when menstruation comes.

If the pain is really severe, it is recommended to take Jin Chaoan Conditioning in time, which has obvious effect on relieving female dysmenorrhea and can be eaten for a long time, so that menstruation will be smoother.