● Precautions◆1. Go to bed early and get up early, live a regular life and ensure adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs. 2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water. ◆3. Establish confidence, don't be sad, don't feel bad, be happy. ● Daily cleaning◆1. Adhere to the use of facial soap or cleanser specifically for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne. ◆ 2. Don't excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle. ◆ 3. Makeup remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove oily cosmetics. ◆ 4. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water. ● Things you must never do: ◎ 1. Don't wash your face often. Washing your face twice a day is a rule that you must abide by. Often washing your face will stimulate the secretion function of sebaceous glands, because once the oil on the skin surface is washed away, sebaceous glands must work overtime to play their natural protective function, so that sebaceous glands will become drier and more lively. ◎ 2. Don't over-stimulate epidermis with scrub and astringent water scrub and astringent water, which will worsen the inflamed skin condition and aggravate the secretion function of sebaceous glands and make the situation worse. In addition, astringent water can shrink pores, making the blocked pores smaller. ◎ 3. Never pick, squeeze or pick acne. Each life cycle of acne is only 3-4 days. It will naturally disappear or fester. If you squeeze with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or blood stasis under your skin, leaving scars that will disappear for 4-6 weeks due to the strength of squeezing. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars. 4. Never smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin and easily forming cross infection of acne wounds. 5. Eat less spicy, fried and high-calorie foods, although these foods will not directly lead to the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne. ● What you have to do: ◇ 1. Find out the cause of acne and prescribe the right medicine. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above. 2. Pay attention to personal hygiene. Personal hygiene habits determine how long acne stays on the face. If you have acne around your chin and mouth, please don't wear clothes with collars. The collar is a hiding place, and it is very easy to aggravate the disaster because of constant friction with the chin. In addition, you should always keep the habit of combing your hair behind your ears without leaving bangs, so as to avoid the deterioration of dust and oil stains on your hair and infection with acne. ◇ 3. Keep the habit of changing pillows and pillowcases every week or even every day. Most people don't know that pillowcases and sheets are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. Therefore, dermatologists strongly advocate and maintain the good habit of changing pillow towels every day, especially those with severe acne, and pay more attention to this. ◇ 4. Use less hair gel and styling liquid. If you must use it, please pay attention to isolation from the face. Once the fixing components in hair gel and styling liquid are sprayed on the skin, it is easy to cause pore blockage, and oil and dirt are more difficult to clean. In addition, washing your hair every day and keeping your hair clean can also improve the acne situation and prevent infection. 5. Pay attention to whether the cosmetics you choose are oily or hydrophilic. Friends with acne sometimes apply some foundation moderately, which can have a considerable degree of "concealer" beautification effect, but when choosing foundation and lipstick, we should pay attention to avoid using oil-soluble products to avoid acne deterioration. At present, professional makeup brands have developed gouache cream, which is very suitable for oily skin. The texture is refreshing and does not increase the burden of skin oil. Best of all, this dual-purpose powder cream has the functions of foundation and powder distribution at the same time. Don't make acne more obvious because of powder distribution. 6. Do a good job in sun protection. Once the ultraviolet rays in the sun pass through the wound of acne and directly penetrate the epidermis, they will form black spots like ice gouges on the wound. Even after acne disappears, it still leaves burn marks like black spots. If you are worried that the sunscreen is too oily, you can use a facial tissue to absorb the excess oil after applying the sunscreen. This will not affect the function of sunscreen, but also prevent the burden of oil. ◇ 7. The use of protective articles with the function of controlling oil and removing fat and modern beauty technology have been considerate to the practical problems of oily skin. In the past, most oily skin care products can only temporarily wash off excess oil on the face, but the oily skin care products listed last summer also emphasized the functions of "controlling oil" and "cleaning fat", that is, using biochemical or plant ingredients to penetrate deep into the skin. Control the secretion function of sebaceous glands, "absorb oil" on the skin surface, transform oil, and shrink pores at the same time, thus reducing the amount of oil secretion. ◇ 8. It is really not easy to wait patiently when acne is inflamed. You can buy a tube of youth gel with strong anti-inflammatory and acne-removing functions, and when acne has not occurred or has occurred, use a cotton swab to soak the youth gel on acne. This can help acne dry up and accelerate the end of life. But please note: youth gel can only be applied to acne, not to the whole face, so as not to excessively stimulate uninfected skin, but to cause redness and swelling. ◇ 9. Eat more vegetables and fruits with more vitamins to ensure adequate sleep and normal eating habits ◇ 10. A happy mood is a good medicine for acne. Don't think that you are the only one with acne in the world. Remember, acne is just an episode in life and will soon pass. Just handle it correctly and don't let it interfere with your mood. ● What are the simple and quick-acting acne removal methods? Yes, the introduction is as follows: 3 minutes cleansing method: washing your face correctly is the most basic method to treat acne. ☆ 1, first prepare clean and soft dry towels and mild neutral soap; ☆2. Foam the perfume in warm water (22-23 degrees). The more bubbles the better. Hold the foam with both hands and wash your face 1 min. Don't push too hard. If you feel pain, stop. ☆3. Then rinse with hot water (38-40 degrees) for 20 seconds, then rinse with warm water for 20 seconds, and so on for three times. Hey? It's better to take a bath. Punch your face away from the nozzle, spray your face (with hot water) and pat your face gently with your fingertips. Then spray water for 20 seconds. ☆4. Dry the water on your face with a dry towel first, and then gently press your face to absorb water. ☆5. Finally, apply astringent lotion. If it feels tight after application, you can apply it several times. This method must be done once in the morning and once in the evening. It has obvious effect on early, middle and late acne. ● Gauze washing method: After applying the 3-minute cleansing method 1 month, whether the acne is relieved or not, you can switch to this method, which belongs to the intermediate washing method. 1, prepare a towel, a soap and a gauze; 2. First fold the gauze into small pieces, dip it in soap bubbles, and clean the forehead, chin, nose, etc. 3. Wrap the gauze around the index finger and middle finger, dip it in soap bubbles, and gently wash the center of the cheeks and the whole face with gauze; Finally, wrap gauze on the index finger, dip it in soap foam, and gently scrub the soft skin under the eyelid. If you feel irritation or pain, stop. If you still feel pain the next day, it's because you scrubbed too hard. At this time, at least 4 days of "emergency face washing method" should be implemented, and then 3 minutes of cleansing method should be used to wash your face after it does not hurt. 5, the intermediate face washing method is washed once every two days in the first week, once every other day in the second week, and once a day in the third week. ● Advanced face washing method: After the intermediate face washing method is carried out for one month, if it is effective, you can switch to this method. 1, prepare soap, towel and a cotton white glove (good quality), and put the silver lining on the hemorrhoid. Cut off the finger and ring finger to form three finger covers; 2. Soak the gloves with good hands in soap foam and gently scrub the whole face. People with delicate skin can put finger covers on the index finger and middle finger, dip them in foam and clean their whole face; 3. Then put finger covers on the index finger, middle finger and ring finger, and gently scrub cheeks, forehead and chin with soap bubbles; 4. Remove the finger sleeve, only keep the finger sleeve of the index finger, dip it in foam and gently scrub the soft skin under the eyelid, and finally wash it with water and dry it with a towel. Super face washing method: If the first three methods are used and acne still exists, you can use this method. More suitable for people with acne scars. 1, prepare soap, towel and a gentle toothbrush for children; 2. Soap soap in the palm of your hand and dip it with a toothbrush; 3. Gently scrub rough parts such as forehead and chin with a toothbrush stained with foam, then wash off the foam on your face with clear water, and finally dry the moisture on your face with a clean dry towel. ● Emergency face washing method: This method can be used not only for acne, but also for people with more facial wrinkles. Generally speaking, the skin of acne patients is oily. If you use degreasing soap excessively, it will make your skin dry and sad. At this point, this law is used to deal with it. 1. Rub soap with warm water in the palm of your hand, and then carefully put the foam into the washbasin filled with warm water and gently stir it to form a whirlpool; 2. When the water in the basin is about to stop spinning, immerse your face in the water and let the natural flowing foam wash your face for 20 seconds. Then immerse your face in another washbasin filled with clean warm water, and then soak the foam for 20 seconds. Do this three times in a row, changing water and foam every time; 3. When washing with clear water for the third time, add a few drops of moisturizing oil to the warm water in the washbasin and soak for 20 seconds; 4. Finally, dry or press the moisture on your face repeatedly with a towel.