2, eating habits change After pregnancy, expectant mothers' eating habits are lighter and nourishing than before, and sudden changes in eating habits will also have an impact on sleep.
3. Frequent urination caused by enlarged uterus will oppress the bladder after conception, so frequent urination and urgency will often affect the sleep state of pregnant women, leading to a linear decline in sleep quality.
4, cramps during pregnancy In the middle and late stages of pregnancy, many expectant mothers will have cramps due to calcium deficiency, and most of the cramps occur during sleep at night, so it is easy to cause insomnia.
5, excitement before going to bed Some expectant mothers may find that fetal movements before going to bed are more frequent and obvious, so active fetuses also make mothers excited. In addition, watching exciting TV programs and doing strenuous activities before going to bed may also lead to nervousness. Can't relax.
2 What should pregnant women do with insomnia 1? Listening to music is a good way to relieve stress. It is actually very effective to calm down and enjoy music. At the same time, it can also play the role of prenatal education. It is a good way to kill two birds with one stone and keep a stable mentality, which can play a good role in relieving sleep disorders.
2, diet control pregnant women's appetite is always particularly good, seeing delicious food always keeps eating, in fact, this is also a problem that leads to insomnia. Eating too much food will affect its gastrointestinal function, make it uncomfortable, and there will be problems in natural sleep.
3, emotional transfer Because of pregnancy, many pregnant women banished all care for their babies, especially the women who were pregnant for the first time suffered a lot of psychological pressure, which directly led to insomnia because they were too nervous.
Learning to release anxiety is the biggest source of insomnia. Clear your mind before going to bed at night, and learn to forget unhappy things. If you encounter anything unhappy, you must find someone to say it, so that the parties will feel more relaxed, so there will be no pressure of insomnia.
5. Creating a good sleeping environment is also the key. The principle of comfort and elegance makes pregnant women feel that this is a very warm place, and such a beautiful environment will also make expectant mothers feel comfortable.
6, arrange a regular life Many people mistakenly believe that pregnant women should enjoy privileges. In fact, this also has to abide by the principles of scientific life. Appliance life must abide by the principle of health, develop the habit of getting up and resting regularly, establish a natural biological clock, and avoid sleeping more.
7, watching TV to help hypnosis Before going to bed, we choose to watch TV to pass the time, because many people think that very boring TV dramas will make us feel depressed and want to sleep very much.
What effect does insomnia of pregnant women have on the fetus? 1. Short-term insomnia leading to fetal malnutrition will not affect the growth and development of the fetus. However, long-term insomnia will affect the mental state and physical health of pregnant women, thus indirectly affecting the health of the fetus. Insomnia can't sleep at night, and the spirit is often not in the state during the day, which affects the appetite and makes the fetus unable to absorb enough nutrition, which will affect the healthy growth of the fetus.
2, resulting in irregular work and rest of the fetus, and the fetus also has its own work and rest time. Regular insomnia of expectant mothers will affect the fetus and make its biological clock chaotic. This will be inherited until the birth of the fetus, causing it to sleep during the day and be energetic at night, and become a night owl since childhood.
3, abortion pregnant women insomnia although to some extent will not cause serious consequences, but nothing is absolute, if insomnia is too serious, abortion is also possible.
What do pregnant women eat to help them sleep? Milk Drinking milk can help people sleep. In fact, it is the same for pregnant women, because there are two hypnotic substances in milk, one is tryptophan, and the other is similar to natural morphine, which has anesthetic and sedative effects. It is suggested to add some sugar to milk, which can increase the sleeping effect of milk. Drinking a glass of milk before going to bed can help pregnant women fall asleep and sleep soundly.
Sedation and hypnosis-rice actually contains a high content of tryptophan, which is why some people start to feel sleepy after eating. /kloc-0.00 g of rice contains 202 mg of tryptophan, which has a significant hypnotic effect. It is recommended to eat porridge cooked with rice half an hour before going to bed, which will help you sleep.
Calm down and soothe the nerves-eating sunflower seeds before going to bed can promote the secretion of digestive juice, and also help digestion, calm down and promote sleep. Secondly, there are honey, lotus seeds, walnuts, red dates, beans, lilies and other foods. Like sunflower seeds, eating before going to bed helps to improve sleep.