What should I do if my shoulder hurts? How to relieve shoulder pain is a concern of many people. Shoulder pain is a symptom of this disease. At this time, it is necessary to do shoulder exercises every day, which can effectively prevent or alleviate diseases such as scapulohumeral periarthritis.

What are the methods of shoulder exercises?

(1) Shrugged up and down. Stand with your feet apart, about shoulder width. Raise your feet as high as possible and let your head get stuck between your shoulders. After a pause, your shoulders suddenly fell down. Do it 8~ 10 times.

(2) Lift the back arm. Cross your arms behind your back and lift them hard, just like pushing the top of your head to your shoulder blades. After two or three seconds, the arm suddenly hangs down and does it again.

(3) Fork hands move forward. Bend your elbows, cross your fingers on your chest, stretch your hands forward quickly, and arch your head forward quickly so that your head is sandwiched between your straight arms. Do 5 10 times.

(4) The fork hand turns the shoulder. Cross your fingers on your chest, palms down, and turn your shoulders as much as possible. Be sure to turn your head back and pay attention to the initial posture. The rotation range should be at least 90 degrees, alternating left and right. Do 5 10 times.

(5) Bending motion of the front and rear shoulders. First, bend your shoulders back as far as possible, as if your shoulder blades were touching each other. Then bend your shoulders forward as if they will be close to your chest and keep your hands together. Do 5 10 times.

(6) The shoulders move back and forth. The elbows are bent at right angles, and the shoulders are rotated, first from front to back, and then from back to front, for any number of times.

Many people have experienced shoulder pain in their lives, and we can easily attribute shoulder pain to scapulohumeral periarthritis.

The rotator cuff is the floorboard of the four tendons, and it wraps around the humeral head in a sleeve shape. Its main function is to help the movement and stability of the shoulder joint. Acute rotator cuff injury is common in lifting heavy objects, supporting shoulders when falling, and pulling shoulders by external forces. If the bus stop is on the hand-held pull rod and suddenly encounters a sudden brake, it may cause rotator cuff damage. In addition, excessive exertion of long arm will also cause chronic strain of rotator cuff.

Rotator cuff injury is mainly manifested as shoulder abduction and lifting pain, such as "climbing the wall" for patients; Functional exercise, or artificial forced pulling, will lead to aggravated rotator cuff tear. So different diseases should be treated accordingly.