A person's best way of life

1. Exercise when you are agitated

There is a saying: "The most important thing in life is to have a good health, a good mood and a good state of mind. 99 and exercise, just can give us all this.

when you are upset because of trivial things in life, you might as well choose to exercise. Only when your body is exercised can you face new challenges in a better state. And every drop of sweat you shed will give back to your best state.

2. When you are awake, you should keep a clear head

when you do anything. Doing things with your heart in a sober state, even if it is not comprehensive, will at least not hurt yourself, and the results will be acceptable. If you act impulsively, you will not only fail to solve the problem, but also bring huge losses and injuries, and the result can only be regret.

3. When you are anxious, it is better to act

a thousand times than once. Instead of dwelling on the past and the future that cannot be mastered, it is better to summon up courage to face the present that can be changed. Instead of dwelling on the past and the future that cannot be mastered, it is better to summon up courage to face the present that can be changed. "Do your best" first, and then "listen to destiny". "Maybe this step you take will bring a turn for the better. Taking the first step bravely is a good medicine to cure anxiety.

4, when frustrated, calm

No one can be smooth sailing, ups and downs are the normal state of life. In fact, failures and tribulations are not terrible in themselves, what is terrible is being knocked down by them. Frustration is depressing, but people who treat it calmly can always face it strongly and get out of adversity faster, so as to get a wonderful life.

5. When you are proud, you are indifferent.

There are many opportunities in life, and everyone has his success. But complacent and carried away, often can't last.

those who are indifferent when they become famous don't take fame and fortune as their only pursuit and temporary success as their end point, but they are more likely to go further without changing their minds. You know, success is not the end, but a new starting point.

6. When you are confused, read

There is no road for nothing, let alone books for nothing. When we are confused, it is better to calm down and read a book than to struggle all the time. Reading can heal the body and mind, make a person bright-eyed, no longer trapped in trivial matters, no longer obsessed with unimportant troubles. Reading is like lighting a bright lamp for yourself and knowing the way forward.

7. When you are alone, think

In the mundane world, there is a lot of noise around us. If you don't follow suit, you must learn to think independently. Real growth is not to identify yourself in noisy communication, but to reflect on life in quiet solitude. Stop at the right time, calm down and think, in order to find the direction of the heart.

8. In your spare time, Xu Li

Every moment in your life is valuable. Whether you can make good use of your leisure time is often the gap between people. Those seemingly relaxing times are actually laying the foundation for the future.

When you are at leisure, you might as well learn a new skill or develop a hobby. You can accumulate energy silently and then surprise everyone.

9, less comparison

We always envy other people's lives in our own days, unconsciously compare ourselves, and define our happiness by other people's standards.

Everyone has his own way of living, and his talent varies from person to person. No one is worthy of our envy.

You envy the goddess who always wears designer clothes when she goes out, but you don't know how hard it is for her to be overwhelmed by credit card repayment. You envy the friend who bought a house in this city at a young age, but you don't know that he has been running around for months for his performance, and he was pulled by an ambulance. There are no exactly the same two people in the world, nor are there exactly the same lives. Happiness is never like drinking water, knowing it well.

Aristotle said: people are shaped by habits. Whether you are calm or impatient, live your life as you live one day. Life will always encounter all kinds of problems, and there are always countless troubles in life. Make better, healthier and wiser choices, and believe that you can always find a lifestyle that suits you.

In the days to come, we should all live seriously, keep a healthy diet, exercise regularly, enjoy the warmth of our families and embrace a happier life.