Keep healthy people defecating regularly. They defecate once or twice a day, which can avoid the accumulation of metabolic waste in the intestine and affect their health. Of course, the color and state of the discharged feces are normal, and constipation and diarrhea will not occur. However, many elderly people are troubled by constipation and cannot defecate normally for several days. In this case, it is necessary to adopt a good laxative method to maintain the healthy state of the intestine.

1, strengthen exercise

In order to improve constipation, the elderly should exercise more. Some people feel that their bodies are aging, and the joint burden is heavier when they are older, so they should not exercise, or there may be no exercise, but they don't know that this kind of behavior is not desirable, which will make their physique decline and is not conducive to the improvement of gastrointestinal peristalsis. Gastrointestinal peristalsis is slow, and it is difficult to excrete metabolic waste. Therefore, exercise more, step by step, gradually increase the intensity, choose the exercise that suits you, and defecation will be much smoother.

2. Correct diet adjustment

A more effective method of relaxing bowels is diet regulation. Many kinds of food have the function of promoting fecal excretion, including honey, sweet potato, Chinese cabbage and so on. It can supplement the rich nutrition inside, promote intestinal peristalsis, make metabolic waste excreted smoothly, and relax the intestine. If the continuous diet is not appropriate, the total intake of fine food, the provision of dietary fiber is too small, and the usual love of spicy food causes the body to get angry, which may aggravate constipation.

3, add enough water

Water can meet the demand. Scientific drinking water can lubricate the intestines, increase the moisture content of feces and promote fecal excretion. Some people have great difficulty in defecation, because the stool is too dry and they get less water. They often drink water when they are obviously thirsty. This kind of behavior is not desirable, which is not conducive to the improvement of constipation, and may also make some indicators unstable and the metabolic waste produced by the body cannot be discharged. Therefore, drinking water scientifically should promote health.

4. Fixed defecation time

Constipation can only be improved by developing regular defecation habits. It is recommended to go to the toilet at a fixed time every day. So that the body can adapt. Over time, a normal conditioned reflex will be established, and then at a fixed time, there will be a feeling of defecation. In the long run, constipation will naturally be solved. If the defecation is irregular, even if you want to defecate sometimes, you don't go to the toilet in time, and the conditioned reflex can't be established, and constipation will continue.

5. Treat diseases that cause constipation.

There are skills to relieve constipation, such as treating diseases. In the case of symptomatic medication, constipation will also be improved. Constipation in some elderly people is related to diseases. Under the influence of intestinal diseases, in addition to decreased digestion, sometimes diarrhea, constipation may also be troubled. According to the specific disease types, we should treat it, use drugs rationally, actively maintain it, and solve constipation with double tone. # Medical Union Media Super Group # # Breeze Project #