bland diet
Diet should be light, drink more boiled water, and excrete more urine to expel viruses.
Rinse your mouth with strong brine.
If you have a sore throat at the beginning of a cold, rinse your mouth with strong salt water. When your head leans back, thick salt water can reach your throat. Every 10 minutes, and there will be signs of improvement after repeating 10 times. Pregnant women may wish to have a try!
Avoid harmful gases and dust.
Avoid the stimulation of harmful gases and the inhalation of fine dust in the working environment or life.
♀? Appropriate exercise
Appropriate exercise at ordinary times, such as maternal exercises, can improve the body's immunity and enhance physical fitness.
Avoid irritating food.
Avoid indigestion, greasy, spicy, fried and other irritating foods during sore throat.
Boat-fruited Sterculia and honeysuckle are soaked in water.
Boat-fruited Sterculia and honeysuckle are soaked in water, and the effect is also good. It can reduce fire. Being angry may lead to irritability, dry mouth and low fever. Irritability and irritability will have a negative impact on the growth and development of the fetus. For the sake of baby's health, pregnant women must understand "what to do if pregnant women get angry".
Sydney rock sugar
If the sore throat of pregnant women is caused by excessive internal heat, you can make some rock sugar and Sydney to drink. If it is caused by a virus, she can steam an orange or eat oranges to make friends.