It's better to make a little progress every day than muddling along
Reading
1. Reading and not reading are really, really two kinds of lives!
if your body can't reach the place, you can let your mind reach it first!
don't force yourself to read for how long every day, but you will keep reading every day! Especially before going to bed at night,
I will change my mobile phone into a book
Must-read list
Hate Courage, Inferiority and Transcendence, Cognitive Awakening, The Moon and Sixpence, Worthy of Life, Lifelong Growth, Grassroots Women, 1,-hour Genius Theory and Emotion.
Only after watching the documentary
did I realize that besides TV series, movies and variety shows, there are actually such good things as documentaries to watch! If you are tired of reading, watch a documentary.
in addition to the real image quality, the significance reflected is more advanced! Broaden our horizons, enhance the pattern, refresh our cognition and shock our hearts.
You must read
Invisible Billionaire, Money and Me, Super Customers
Rich Brother and Poor Brother, General Solution of Money, The Rich Man Begins to Turn Over at the Bottom of the Valley, The culprit of Uncontrolled Consumption, Why Poverty
The second heart is also Being Warren Buffett.
learn financial management
it's too late to realize the importance of financial management until you are 3 years old. Now, some schools have given financial management classes to primary school students. If you don't learn financial management, even primary school students will give you money! Besides keeping accounts every day, we should also learn how to use credit cards and do some primary financial management projects.
financial management must see
Qian Qian the Dog, Poor Dad and Rich Dad, The Thinking of the Rich, The Road to Financial Freedom, The Rich Are Different from What You Think
At the age of 3, you will get your first million.
Exercise
I heard a saying before: If you can finish your work by sitting every day, and you seldom do activities, then you must be a person with poor happiness!
I agree with you that your metabolism slows down with your age. No matter what you do, it's all about physical strength! You need to exercise for 15 minutes every week, divided into three times.
Recommended items
Saturday field: suitable for beginners, short video time and simple movements
Pamela: suitable for people with a certain fitness foundation, with short time and high intensity. Liu Genghong: Strong rhythm, high activity, easy to adhere to < P > A Xin: burning fat all over the body, good follow-up atmosphere and strong interaction.
learn a skill
if you learn a skill, don't ask for anything less! Especially in this era when everyone has a second job, one more skill means one more way!
For example, you can start with your hobbies, such as PS, writing, editing, painting and so on, even if you know nothing.
list of learning skills
Office software: PPT,
word Tinker Bell; Writing: writer Yi Yi and an Anne Tang
Clip: Fusoso, don't eat pumpkin
Painting: painting for a long time, making it clear.
Enrich yourself
You should have your own time to combine work and rest. When you are tired, you should stop studying and enjoy some wonderful and fulfilling time. After work and weekends are all my own free time.
Listening to my voice is more important than any way to improve myself!
You can do this: Clean the room: Listen to light music, and wash some clothes by hand.
health and skin care: bubble your feet, or do some moxibustion at home, or apply a mask and bubble bath.