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What about pharyngitis?
Pay attention to oral hygiene and insist on brushing your teeth in the morning and evening and after meals. Reduce the stimulation of tobacco and alcohol dust and correct the bad habit of breathing with your mouth open. We should strengthen physical exercise, strengthen physical fitness, prevent respiratory tract infection, use less alcohol and tobacco, and actively treat pharyngeal diseases. Arrange your life reasonably, keep your mood comfortable and avoid troubles and depression. Keep the indoor temperature and humidity suitable and the air fresh. It is advisable to eat some light, sour and nourishing food, such as fruits, fresh vegetables and olives. Often take four seasons throat tablets, mint throat tablets and so on.

Pharyngolaryngitis is mainly a local inflammatory change caused by bacterial or viral infection in the pharynx, which is characterized by dry and itchy throat, sore throat, sometimes foreign body blockage, sometimes dry cough without phlegm or a small amount of mucus, and even retching when coughing. Adult oral amoxicillin tablets 0.5g, Banlangen granules 2 packets, 3 times a day. Jinsangzi tablets should be taken with plenty of water, and the traditional Chinese medicine is Schizonepeta tenuifolia 10. Ophiopogon japonicus 15g, Bamboo Leaves 10g, Folium Isatidis 30g, Euonymus japonicus 25g, Flos Lonicerae 30g, Radix Platycodi 10g, and Radix Glycyrrhizae 10g. Decoct with water.

Matters needing attention at ordinary times:

1. Don't eat spicy, spicy, fried and fried products, such as pepper, ginger, fried dough sticks, biscuits, biscuits, instant noodles, etc.

2. Not partial eclipse, diversified diet. Eat more vegetables and fruits with more vitamins, such as flat fruit, new vegetables, spinach, carrots and so on.

Be cheerful, don't always think about annoying things, and live happily every day.

4. Work hard in daily life, pay attention to rest, and don't stay up late surfing the Internet.

5. Dry mouth in hot days can be soaked with fresh Siraitia grosvenorii, or with Ophiopogon japonicus, chrysanthemum and licorice.

Active exercise, the simplest and most effective exercise method is to insist on running in the morning to enhance the body's disease resistance.