Seven things to keep in shape

Every girl also wants to have a perfect figure, but how can she achieve a perfect figure? Xiaoji will introduce the seven basic principles to all the sisters. As long as you abide by these seven principles, Xiaoji can guarantee that all the sisters will have a perfect figure.

Secret 1: Be sure to eat breakfast

Breakfast is the source of energy every day. If you don’t eat breakfast, you will be sluggish all day long, which is not healthy for your body. If you do more activities during the day, it will be more It is easy to consume calories. If you only eat at night, you will be more likely to gain weight. Tip 2: Choose the right underwear

To maintain a perfect figure, you must choose underwear that suits your body type. If the size is too large, it will not be easy to notice that you are fat; but if the size is too small, the fat will be squeezed out, making you lose weight. The figure is even worse.

Secret 3: Don’t wear high heels often

Many sisters wear high heels every day in pursuit of beauty. This will cause the center of gravity to move outward when walking, which is not only bad for the bones, but also It deforms the body and easily causes problems such as thumb valgus and corns.

Secret 4: Don’t sit with your legs crossed

Many people have the habit of sitting with their legs crossed or with their feet crossed. Sitting with their legs crossed for a long time will have adverse effects on their body shape. Because it can easily lead to pelvic curvature and incorrect muscle attachment, the figure will also become quite unsightly.

Secret 5: Pay attention to your sleeping position

The best sleeping position is to lie on your back, allowing your body and mind to relax and fall asleep naturally at the same time, allowing you to have a better sleep. If the posture is incorrect when sleeping on the side, it will have adverse effects on the spine and internal organs, while sleeping on the stomach will put pressure on the heart. Tip 6: Take more baths

Bathing can promote metabolism and relax the body and mind. Bathing is especially effective. Immersing the whole body in hot water has an effect incomparable with ordinary bathing. If you have time, you can take a leisurely dip Take a bath to relieve all stress.

Secret 7: Fall asleep at 12 o'clock

After falling asleep every night, the body's hormone secretion is at its strongest. If you stay up late at this time, it will not only cause endocrine disorders, but also cause endocrine disorders. Eating late-night snacks when staying up late can also cause harm to the body and skin.

How women keep in shape

According to the latest report in the Journal of the American Dietetic Association, women’s dietary structure is crucial to whether they can maintain a slim and toned figure. Those who often eat vegetables Women who eat fruits and vegetables are more likely to avoid being overweight or obese than women who eat mainly meat.

The researchers surveyed more than 700 women who all met healthy standards in terms of weight and tracked their consumption of 145 types of food. The results found that women whose main source of energy were low-fat foods, including vegetables, fruits, dairy products, cereals, fish, lean meats and beans, were least likely to be overweight 12 years later.

On the contrary, women who like to eat sweets and meat and drink high-sugar drinks are most likely to gain weight and become overweight. The fact is that as many as 40% of the more than 700 women mentioned above had to struggle to lose weight 12 years later because of excessive sugar and fat intake.

The researchers also pointed out that women who pay attention to eating more vegetables and fruits tend to know better how to improve their dining habits and increase physical exercise. The combination of the three makes them generally able to prevent obesity. On the contrary, most women who mainly eat meat find it difficult to suppress their demand for high-fat foods after they reach middle age. Their body's rate of burning fat slows down significantly, so gaining weight and being overweight become inevitable.

How professional women keep in shape

Someone must have encountered this situation: before going to a lunch date, they found that they had no decent clothes to wear, and they suddenly woke up—— —I have gained a lot of weight.

The reasons are nothing more than a few situations: wearing a loose blouse at work, eating snacks from time to time, giving yourself some encouragement or comfort, and not being alert at all. At this time, I finally understand that "the situation is serious" and immediately give up snacks; or a young mother who has a baby always "clears out" the snacks that the child cannot finish eating every time.

With delicious food at your fingertips, many working women who are busy juggling family, work and children every day have gained unwanted weight while relieving stress.

It is easy for working women to gain weight because they add extra calories due to anxiety and unconscious eating and drinking while working. Moreover, there is less and less time for activities, and it is difficult not to gain weight.

In fact, if you have a successful career, you can keep your body shape. Here are a few ideas to keep you from looking for something to eat while working:

Wear formal attire. Dress as you would at work, have a natural and rigorous attitude, and reduce the urge to eat snacks. Dunoski, chairman of the Department of Nutrition at the University of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If work feels like a picnic, why wouldn't you want to eat?

Write down a daily work plan. Before starting work, arrange your daily schedule and follow the schedule so that you can concentrate on your work and not think twice.

Make a weekly cooking plan. If you make a cooking plan for the week and look forward to everything you want, you won't fall into the trap of wanting to make sweet soup or buy a cheesecake for lunch one day.

For lunch. At noon, find a reason for yourself to get out of the office and do some outside work, or make an appointment with friends to meet at a nice restaurant to change the environment and get some fresh air.

Take a break. Activities can speed up metabolism. Remember to stop and rest while working, stand up and move, walk around, stretch your limbs and muscles, and take a few deep breaths.

No food should be placed in the work area. Don’t be tempted to cut your salary to keep food out of work restricted areas. Drink plenty of water, but don't drink fruit juice or carbonated drinks such as soda and cola that can increase weight.

Rather than painfully "repairing" things afterwards and fighting against your own willpower, it's better to take precautions and eliminate the temptations around you. Come on!

One of the secrets of women’s skin care: How to stay slim

Want to stay slim all year round? The following tips will help you persevere even when you exercise less, and prevent your body from getting "out of shape" due to less exercise.

One of the secret tips: the more you eat, the slimmer you will become

1. Nibble on the nuts

Containing 170 calories and 14 grams of fat per ounce, nuts may sound like the nemesis of losing weight. But according to one study, nutritious nuts satisfy hunger better than low-fat snacks like cheese and crackers. One ounce of nuts should be enough to satisfy hunger and prevent the urge to binge at dinner.

2． "Spicy" stimulates metabolism

The capsaicin contained in peppers is said to promote metabolism, help burn calories and lose weight. A British study found that people who added a teaspoon of chilli sauce or spicy mustard to their meals consumed an average of 45 extra calories per day. Researchers estimate that spicy food can increase body temperature, thereby speeding up metabolism. If you want to burn more calories, sprinkle a few chili peppers on it!

3. Apples suppress appetite

Apples are rich in pectin, a water-soluble fiber that suppresses appetite. Nutrition experts believe that pectin can slow down the digestive process and make you feel fuller for longer.

4． Smell before eating

Take a deep breath of something with a strong smell such as mint, lemon or lavender to help suppress your appetite. Psychologists say smells and tastes are closely related to personal satisfaction, so you need to pay close attention to which smells and tastes satisfy you, and then figure out how to get that satisfaction without eating a lot of calories. For example, if you like chocolate but are afraid of fat, avoid soufflés.

5. Chew sugar-free gum

Chewing sugar-free gum can increase metabolic rate by up to 20 percent, with people who chew gum burning more per hour than those who don’t, according to a new study. Eleven extra calories. What's more interesting is that if a person continued to chew chewing gum every day for a year, they might lose about ten pounds of fat.

6. Eat smaller meals more often

Eating smaller meals more frequently or having snacks every three to four hours can help prevent your body from getting too low on sugar. In addition, some data show that evenly dividing normal calories into multiple times of the day can minimize the proportion of food calories converted into fat, thereby maintaining a thin body. Medical research has found that athletes who eat throughout the day have less body fat than athletes who eat a large amount at dinner.

In this regard, the doctor's explanation is that the human body can only process a limited amount of food at one time. Therefore, if you eat a large amount at one time, the excess calories that cannot be consumed will be converted into fat.

7. Eat more fiber

High-fiber foods such as shells, wheat bread, broccoli, fruits and beans have two functions: one is to wrap the abdomen, and the other is to help food peristalsis in the intestines and prevent the body from Get some calories. Therefore, you need to eat 13 to 35 grams a day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in half a year