Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart.
If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer. If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer.
Extended data
Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E, calcium, potassium, iron and other trace elements 10. It is the "Top Ten Best Vegetables" champion selected by the World Health Organization. Nutritionists also praise sweet potato as "the most balanced food". Sweet potato can not only lose weight and fight cancer, but also effectively prevent bone calcium loss.
In addition to calcium, sweet potato also contains a lot of potassium and magnesium, which can maintain the ion balance in the body and slow down the loss of calcium caused by age. In addition, the calorie of sweet potato is only 1/3 of that of rice with the same weight, and it contains almost no fat and cholesterol; At the same time, it can effectively prevent sugar from transforming into fat, which is beneficial to weight control. In addition, sweet potato contains a lot of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, and reduce the incidence of intestinal diseases.
People's Network-What can't you eat when you eat sweet potatoes?
People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.