These data directly tell you that the intake of white rice has a great relationship with diabetic patients. So, why does white rice cause blood sugar to rise? This has a lot to do with the rising sugar index. As we all know, blood sugar level is the main nutrient of human body. Without blood sugar, most human organs. The mechanism will not work, but high blood sugar will inevitably cause damage to the nervous system and human organs. Therefore, it is very important to control blood sugar, and it is more important to know the glycemic index of food. The sugar index of white rice is 83, which is probably not defined by everyone. Then the doctor told you that Coca-Cola's sugar index was only 65. In other words, in the total number of enterprises, eating white rice may lead to diabetes more easily than drinking drinks.
The preference for white rice must have something to do with diabetics. Only when most people's bodies are properly regulated can the pressure of increasing sugar provided by white rice be reduced. But if you are already a diabetic, the doctor suggests that you reduce the intake of white rice and eat more foods with low sugar index as substitutes. Some people say that even if the sugar index of white rice is so high, then I don't eat white rice, I eat steamed bread. Fresh noodles replaced white rice, right? This may not be good, because they are all foods with very high starch content and the sugar index seems to be similar.
The sugar index of steamed bread is 88. 1, which is higher than polished rice. The sugar index of fresh noodles is 8 1.6, which is slightly lower than that of white rice, but the sugar indexes of the three are higher than those of some foods with higher sugar index. You are a diabetic or a key target. You don't eat rice, you eat steamed bread. Fresh noodles still can't control the blood sugar in the body.
Sugar index of common dinner in life: the sugar index of cake is 80, the sugar index of instant oatmeal is 79, the sugar index of fried dough sticks is 75, and the sugar index of glutinous rice is 75 ... Foods with high sugar index must be prevented. The medium sugar index foods are as follows: the sugar index of rice porridge is 69, the sugar index of whole wheat bread flour is 57, and the sugar index of millet soup is 60.
The sugar index of stick flour is 65, and that of buckwheat flour is 59. Foods with a low sugar index can be eaten, which is slightly healthier than foods with a high sugar index. Low sugar index food, the sugar index of tartary buckwheat flour is 55. Wheat seed cooking is 25. The sugar index of tortillas is 46. The sugar index of whole wheat bread pasta is 48 ... Low sugar index food is suitable for people who want to lose weight. People with high blood sugar. If your blood sugar is low, you are not fit to eat this kind of food.
In addition to the sugar index of food itself, cooking skills will also endanger the sugar index of food. For example, the longer the cooking time, the worse the cooking, the lower the difficulty coefficient of digestion and absorption, the easier the digestion and absorption, and the higher the sugar index. That's why doctors don't recommend drinking soup every day.
The way of meal collocation has great influence on blood sugar level. Some people say: I like to eat big white rice all my life, and I will eat big white rice even if I die. That's right. China people's enthusiasm for big white rice can't be defeated by a scientific research graduation thesis, but for better physical and mental health, doctors advise everyone to eat like this. Mix and match. Just eat a single white rice, which has a high sugar index, and then we can mix it, such as rice. Oatmeal and rye are mixed together to form coarse rice, so its sugar index is only 49, which not only ensures the taste of rice, but also reduces the daily sugar index.
The mixture of rice and grain can also reduce the intake of dinner. Grains have perfect skins. They contain a lot of fiber. This chemical can enhance satiety. Slowing down the digestion and absorption of blood sugar and eating mixed meals are beneficial to human body.
Remember the order of eating. Many people take up their rice bowls and eat a few mouthfuls of white rice first, which is also wrong. The order of eating should be vegetarian first, then meat, then dinner. Because vegetables and meat contain almost no sugar, eating vegetarian dishes and meat first can reduce the intake of dinner. The simple summary is to eat more and eat less. Another interesting discovery is that people who like to eat with chopsticks have lower blood lipids than those who like to eat with spoons, because the food that wooden chopsticks can pick up at a time is limited.
Summary: The glycemic index of each food has been scientifically and accurately calculated. Don't think that this is deliberately smearing white rice. For normal people, it is no problem to eat white rice, but for people with high blood sugar and high-risk groups, try to eat less or not.