After washing, the leaves of South Africa are folded into a small ball and chewed in the mouth. You can take it with cold boiled water, but you must stand its bitter taste. But as long as you master the distribution of tongue flavor, chew it in a proper position, and then swallow it with cold boiled water, you won't feel bitter.

When eating South African raw leaves, it is recommended to eat them within five minutes after picking to prevent the slow loss of antioxidants. It is enough for ordinary people to eat one or two leaves of South Africa every day. After the leaves in South Africa are cooked at high temperature, the antioxidants will be reduced, so it is the best to eat them raw.

To sum up, South Africa leaves are more delicious with bread sauce.

If you eat fresh South African Yexiao Ye, it is delicious.