Second, the rewinding step.
The steps include: observation, thinking, analysis, summary, planning, etc.
2. 1 observed value
Observation is the most important step in the resumption of trading. In the process of observation, we should carefully observe our behavior, think about our emotions, think about our thinking, and the influence of our behavior on ourselves.
2.2 thinking
Thinking is the second and most important step. In the process of thinking, we should think carefully about our actions, our emotions, our thinking and the influence of our actions on ourselves.
2.3 Analysis
Analysis is the third and most important step in the resumption. In the process of analysis, we should carefully analyze our behavior, think about our emotions, think about our thinking, and the influence of our behavior on ourselves.
2.4 Summary
Summary is the fourth and most important step of the resumption. In the process of summing up, we should conscientiously sum up our actions, think about our emotions, think about our thinking, and think about the influence of our actions on ourselves.
2.5 plan
Planning is the fifth and most important step of recovery. In the process of planning, we should carefully plan our actions, think about our emotions, think about our thinking, and think about the impact of our actions on ourselves.
Third, the method of recovery.
The methods of review include: recording, reflection, analysis, adjustment and implementation.
3. 1 record
Recording is the most important step and also the most important step. In the process of recording, we should carefully record our actions, think about our emotions, think about our thinking, and think about the influence of our actions on ourselves.
3.2 reflection
Reflection is the second and most important step of recovery. In the process of reflection, we should seriously reflect on our own behavior, think about our emotions, think about our own thinking, and think about the influence of our actions on ourselves.
3.3 analysis
Analysis is the third and most important step in the resumption. In the process of analysis, we should carefully analyze our behavior, think about our emotions, think about our thinking, and the influence of our behavior on ourselves.
3.4 adjustment
Adjustment is the fourth and most important step of the resumption. In the process of adjustment, we should carefully adjust our behavior, think about our emotions, think about our thinking, and think about the influence of our behavior on ourselves.
3.5 implementation
Implementation is the fifth and most important step to resume negotiations. In the process of implementation, we should conscientiously implement our own actions, think about our emotions, think about our own thinking, and think about the impact of our actions on ourselves.
Four. conclusion
Re-examination is an important way of thinking, which can help us better understand our behavior, better grasp our emotions, better grasp our thinking and better grasp our life. The steps include observation, reflection, analysis, summary and planning, and the methods include recording, reflection, analysis, adjustment and implementation. Only by making a correct answer can we find our own problems better, solve our own problems better and achieve our goals better.