The edible method of auricularia auricula is very particular, and it is not easy to be digested and absorbed by the human body when cooking. The most ideal way to eat is to wash the fungus and put it in water for 24 hours to remove impurities. Boil it with strong fire first, and then cook it patiently with slow fire for about 4 hours. Black fungus is crisp and the soup is thick. When scooping with chopsticks or spoons, the soup had better flow down in a line. Then add a proper amount of red dates, and when the red dates are cooked, they can be eaten when they are cold. It's best not to put sugar. 1 A small bowl every day is not suitable for eating more.
First, fried chicken with fungus and mushroom.
Raw materials:
1. Chicken, auricularia, mushrooms, beans, pepper, cooking wine
2. Salt, sauce, minced garlic, Jiang Mo and pepper.
Steps:
1. Heat the pan to medium heat, add oil, saute minced garlic and Jiang Mo.
2. Add the chicken (I used two chicken legs and cut them into small pieces) and stir-fry them over high heat until they change color.
3. Pour in a tablespoon of cooking wine, add pepper bean paste (I used Xixian bean paste) and dried Chili, and fry for a while.
3. First, add the water soaked in fungus and mushrooms, without diced chicken, then add soy sauce to color, cover the pot and cook for 10 minute.
4. Add fungus and mushrooms.
5. stew until the water is dry. If you like more juice, you can continue to bibimbap. Finally, add salt and pepper, and you'd better get some onions to decorate it. Let's go out, serve and eat!
Be sure to add more mushrooms and fungus. Every time this dish ends up with chicken.
Two to five portions of silk soup.
Raw materials:
1. Soak fungus and vermicelli, and then help Flammulina velutipes take a bath and comb their hair.
2. Mushroom ham (Jinghua ham is naturally the best, but there happens to be a cooked ham called Jinghua ham at home, that's it), and the cooked chicken breast is shredded by hand.
(It happens that the three yellow chickens just stewed at home don't eat. )
3. Boil the stock in the pot, and add the fungus, Flammulina velutipes, cooked shredded chicken, vermicelli and ham. I think it's more reasonable to listen to my orders. Because this kind of ham is cooked, and it will harden when cooked for a long time.
So it must be the best ~ (I use two spoonfuls of "magic kitchen soup" with water here, which is really delicious)
Tender steamed tofu
Practice: tofu is smashed into mud; Chop mushrooms, mushrooms and cooked chicken breast; Mixing the above materials with egg white, chopped green onion, sesame, salt, chicken essence and sesame oil; Put it into an oiled bowl, compact and steam for 20 minutes; Take it out and buckle it on the plate. Sprinkle egg white and yolk on it and share it with shredded eggs. Let's eat! You can also make a juice according to your own taste.
Third, Xianglian ears.
Materials: a number of auricularia auricula, soaked for use; Lotus seeds are heart-removed, chopped green onion is washed, Jiang Mo. A little green pepper.
Practice: cut green pepper and red pepper into sections. Steam lotus seeds and auricularia separately (I steam them in a pressure cooker, lotus seeds 10 minutes, auricularia auricula for 5 minutes). 6 minutes, tremella time is shorter, 4 minutes) put oil in the pot, heat it, add chopped green onion, Jiang Mo and green pepper, add some broth, then add lotus seeds and black fungus, stir fry for a while, add salt and chicken essence. Just hook the starch.
Four, fish-flavored fungus tiger skin eggs
Ingredients: 20 quail eggs, a little green pepper, black fungus soaked hair, shredded ginger, minced onion and garlic, watercress, cooking wine, sugar, vinegar, chicken essence, soy sauce, water and starch.
Practice: First fry quail eggs into golden brown.
Leave the oil in the bottom of the pot, add bean paste, onion, ginger and garlic, stir-fry until fragrant, add green pepper, fungus, soy sauce, sugar, vinegar, chicken essence and cooking wine to make fish-flavored juice, thicken with water starch, and add fried tiger eggs.
Five, cabbage fried fungus
Chinese cabbage, also known as green vegetables, long-stemmed vegetables, chicken hair vegetables and oil cabbage, originated in China and has been cultivated for thousands of years. Nutrient minerals in Chinese cabbage are very important to human health. Chinese cabbage is the vegetable with the richest mineral and vitamin contents, including calcium, vitamin C, carotene, protein, fat control, phosphorus, iron, thiamine, nucleolin and nicotinic acid.
The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and increase the hematopoietic function of the body. Nutrients such as carotene are also important substances to maintain life activities.
Ingredients: four Chinese cabbages, cut into one inch long, with stems and leaves separated. A number of black fungus, torn into small flowers, chopped a spoonful of pepper. When the oil is hot, add chopped green onion and stir-fry, add fungus and vegetable stalks, stir-fry for about half a minute before adding.
Stir-fry the remaining leaves and add cooking wine. Add chopped pepper when medium cooked. Add a little salt when you want to cook, because chopped peppers have salt. Finally, put the essence.
Ok, onion mixed with fungus is very good!
And use it to make vegetarian buns and jiaozi; You can also make steamed dumplings or fried dumplings with leek eggs.
6. Braised lamb chops with fungus
Ingredients: auricularia auricula, mutton chop auricularia auricula, carrot and mung bean vermicelli.
It's simple.
First, boil the lamb chops in boiling water, and then add onions and mushrooms to the soup pot. When the soup is boiled, add the lamb chops. After the soup is boiled again, add auricularia auricula, carrot and mung bean vermicelli, cook for about 40 minutes, add salt, turn off the heat after the soup is boiled, and open the lid after five minutes.
Seven, fish-flavored shredded pork
Materials: auricularia auricula and carrot are minced;
Ingredients: salt, chicken essence, sugar, soy sauce, pepper, chopped green onion, wet starch;
Practice: Root the fungus, wash the pot and add water to boil, then soak the fungus thoroughly and take it out. Heat the oil in the pan, stir-fry the onion and ginger, stir-fry the minced meat (fragrant), add the fungus, season, and finally put the wet starch in the pan.
Eight, coriander fungus
1, auricularia auricula is soaked in cold water and torn into small flowers.
2. Wash the coriander and cut it into 5cm sections.
3, the fungus is scalded in boiling water for 3 minutes, and then immediately put into cold water to maintain a crispy feeling.
4. Empty the water, pour it into a vegetable pot, or a large vegetable mixing pot. Add salt, monosodium glutamate, vinegar (a little more) and a little sugar. Stir well and let stand for 5 minutes.
5, add coriander and stir fry evenly, out of the pot!
Nine, shredded pork with fungus
Shredding lean meat, shredding potatoes, picking small flowers with soaked fungus, adding a little kimchi, and quickly frying in a pot, with good nutrition and good taste.
Ten, fungus+carrot+meat
A match to enhance the fragrance of the other side, rich in braised pork and steamed minced meat the size of a smooth fist, marinated with cooking wine and ginger powder 1 hour, two auricularia auricula are well developed, chopped, mixed,+salt+soy sauce+sugar+1 teaspoon chopped green onion+half an egg +2 teaspoons starch+sesame oil, and stirred vigorously. Cut the whole carrot into a cuboid with a width of 1cm, plan it into long slices and blanch it; A few parsley and a tender white vegetable leaf are also warm and soft.
Spread the tender white leaves on the plate (it may be better to spread a layer of crushed carrots, but unfortunately I don't have enough carrots), hold out a small cylindrical ball of edible fungus minced meat with your hands, roll a carrot obliquely and put it on the plate. Boil the water, steam it for 6 or 7 minutes and take it out.
Finally, thicken with tomato sauce (1 February Betty Gift1bag)+half lemon juice+sugar+soy sauce+water starch+less oil (the taste of thickened juice can be adjusted at will). Sprinkle a circle of chopped coriander.
Eleven, fungus tomato scrambled eggs
Scrambled eggs with tomatoes, edible fungus is delicious and beautiful, and it is also very nutritious.
Twelve, yam, sliced meat, black fungus, broth.
Practice: Generally, this kind of fried yam fungus is made of chicken soup. Boil auricularia auricula in water, wash it and cook it in chicken soup. Because it is perishable, we all prefer to eat soft food.
Slice the pork belly first and marinate it with cooking wine, raw flour and a little salt. Peel and slice Chinese yam. The process of frying is relatively simple. First put the oil in the pot, heat the onion, pour in the cooking wine, soy sauce and sugar, then stir-fry the sliced meat, yam and fungus, add the chicken soup and a little salt. When you stir-fry the taste of yam and fungus you like, you can serve it.
I am allergic to raw yam, so I have to put a food bag on my hand when peeling and cutting. Yam will be oxidized and discolored when exposed to air. It is best to cut it into the water. Yam and fungus are good for spleen and stomach and qi and blood, respectively. This dish is healthy because it is preserved with chicken soup instead of chicken essence.
Thirteen, fungus mixed with double crisp
Ingredients: green vegetables, carrots, black fungus Ingredients: chopped green onion, mashed garlic, Jiang Mo, fried peanuts (peeled and crushed) Seasonings: salt, soy sauce, vinegar, sugar, Chili oil, rattan pepper oil, olive oil, chicken essence.
Practice: the black fungus is depilated with cold water, washed, green bamboo shoots are peeled and shredded, carrots are peeled and shredded, and the black fungus and carrots are copied with olive oil respectively, so that the black fungus is crisp and the taste and nutritional value of carrots are better. Finally, mix shredded green bamboo shoots, auricularia auricula, shredded carrot, pre-cured ingredients and seasonings to squeeze out excess water.
Fourteen, green pepper fried fungus
Heat the oil first, then put the green pepper, red pepper, onion and garlic in and fry them ~ then put the soaked tremella and auricularia auricula in and fry them ~ It won't take long for them to fry, and everything will be dark and fast ~ Finally, add salt ~ ~ It's nice and delicious.
Fifteen, celery fried fungus
1. Remove the roots of auricularia auricula and soak the hairs in cold water.
2. Wash the garlic, onion and celery, dice the garlic, slice the onion and cut the celery (or change it into Chinese cabbage, carrot and green pepper).
3. blanch the fungus with boiling water and then cool it. Celery can also be blanched with boiling water.
4. Heat oil, saute garlic, stir-fry onion, stir-fry celery and fungus, sprinkle some salt, stir-fry, drop a few drops of sesame oil and mix well.