In all social activities, in fact, everyone will lose themselves and strive for official positions, wealth and so on. , causing the body to collapse day by day.
As a result, various methods of fitness and health preservation emerge one after another, and many people try. In the end, many people were fooled.
Avenue is the way of the world, can't it be called the way of being human?
In fact, the method of breathing is not so mysterious and mysterious. One mouth, two nostrils! But there is a way!
In China's traditional martial arts and qigong. There is also a smell. There are six wonderful doors in Tiantai Sect of Buddhism, and nine Buddhist styles and Aquarius in Tantric Sect. Both Taoism and Confucianism are involved, and they all pay attention to breathing. Only this body exists, you have to breathe! If you can't catch it in one breath, it's isolation. So this breathing is very important.
Humans today. In such a fast-paced society, life is not satisfactory, and many things will inevitably make you unhappy. Now many people inhale, only in the throat and chest. Can't get down to the abdomen. The ancients said that breathing is the best state, that is, breathing to the feet or heels, that is, breathing to the bottom of the feet in one breath. I'll learn this myself. It can be done.
If every breath is only in the chest and accumulates in the chest, there will be many adverse reactions after a long time: unconsciousness, headache, dizziness, inexplicable anger, belching, loss of appetite, heavy breathing, frequent fire, mammary gland hyperplasia and so on. In fact, as the Cantonese say. That's bad breath. If something goes wrong, there will be obstacles. How to break through this obstacle? There are many ways in the world. Now let's introduce one of the simplest and most effective methods:
Every morning, I get up and come to the balcony. Or in the garden or square of the community. The posture is: stand when you can stand, not sit, but stand and sit straight.
Then face east (or regardless of direction), that is, the direction in which the sun rises, and exhale first. Note: "Breathe" your breath, exhale through your mouth, and ignore everything at the same time, only thinking that all your bad things (bad mood, sleeping mood, breathing) will be discharged with your breath and discharged to the horizon.
After exhaling, close your mouth, inhale through your nose, and then exhale through your mouth.
Breathe in once, and you can do it 3-6-9 times every morning. Then you don't have to worry about what it should do.
You can also use this method when you feel bored, uncomfortable or want to lose your temper. Anytime, anywhere, regardless of location, but it depends on the occasion. For example, the bus stop is not good, and the place with a lot of industrial waste gas is not good.
The original intention of this breathing method is to change the turbid gas in your body and increase the oxygen content in your blood by taking a breath, thus making you energetic. It is not good in places with a lot of exhaust gas. I don't want to talk too much about the effect here.
So after getting up, it is not recommended that you do it at home, but in the balcony, community garden and other places with good air circulation.
Everyone will know the benefits and benefits after doing it.
Note: 1. Hu, put your mouth into the tube and exhale. If you don't understand, you can put a thick straw in your mouth and blow it out. This is the action, that is, the exhalation of the word "shout"
2. In the whole process, you have to exhale when you breathe, and you have to inhale when you inhale.
Everyone must remember to breathe first and then breathe.
If you practice, you will find that your anger can easily reach your abdomen, you will find that your singing is getting better and better, and you will find that you are getting angry. I heard that it also has the function of beauty. Who knows who uses it. Keep practicing at least twice a day.