Attention generally refers to the ability to concentrate on something, which can be improved by ensuring adequate sleep, adjusting state, reducing environmental interference, paying attention or physical exercise, psychological counseling and other methods.

1. Ensure adequate sleep: Adequate sleep can promote blood circulation in the brain, help to reduce the burden on the brain, and ensure vigorous energy, thus helping to concentrate.

2. Adjust the state: you can study or work when you feel most efficient and have the best attention, which helps to concentrate.

3. Reduce environmental interference: avoid studying or working in other environments to avoid being distracted by environmental influences.

4. Attention and physical exercise: You can choose things that help you concentrate according to your hobbies, such as painting or handicrafts. If you have ADHD, you can also spend your energy by playing basketball or running to help you concentrate.

5. Psychological counseling: If the child's attention is poor, it can be gradually improved through praise or appropriate rewards.

If you fail to improve your attention through these methods, it may be caused by malnutrition or disease factors. You need to go to the relevant departments of the hospital to make a clear diagnosis and follow the doctor's advice.