List of this article: 1, nutritional value and efficacy of soybean oil 2. What role does soybean oil play? 3. What is the nutritional value and efficacy of soybean oil? Nutritional value of soybean oil.
2. In addition to fat, soybean oil also contains 1%~3% phospholipids, 0.7%~0.8% sterols and a small amount of protein and wheat germ phenol in unrefined crude oil.
Efficacy of soybean oil
1, protect the body: soybean oil does not contain carcinogens aflatoxin and cholesterol, and has a protective effect on the body.
2. Moisturizing intestines: It has the function of expelling worms and moistening intestines, and can treat intestinal obstruction, constipation, and various sores, scabies, toxins and stasis.
3. Prevention of cardiovascular diseases: Soybean oil is rich in unsaturated fatty acids such as linoleic acid, which can reduce blood lipid and cholesterol and prevent cardiovascular diseases to some extent.
4. Promote brain development: Soybean phospholipids in soybean oil are beneficial to the development and growth of nerves, blood vessels and brain.
Eating too much soybean oil is easy to get fat.
What is soybean oil for? Soybean oil, also known as soybean oil, is pungent, hot and slightly toxic, and has the function of expelling worms and moistening intestines. Soybean oil contains a lot of linoleic acid.
The longest shelf life of soybean oil is only one year. The better the quality of soybean oil, the lighter, yellowish, clear and transparent it should be. No sediment, no smell. High-quality soybean oil below zero degrees Celsius will have oil crystals.
Extended data:
Soybean oil contains a lot of linoleic acid.
Linoleic acid is an essential fatty acid for human body and has important physiological functions.
Children lack linoleic acid, the skin becomes dry, the scales become thick, and the development and growth are slow; Lack of linoleic acid in the elderly will cause cataracts and cardiovascular and cerebrovascular diseases.
Soybean crude oil has a beany smell, which can be removed after refining, but it has a tendency to aftertaste when stored.
The beany smell is caused by linolenic acid and linolenic acid. The "aftertaste" phenomenon of soybean oil can be basically eliminated by minimizing the linolenic acid content and avoiding selective hydrogenation to form linolenic acid.
The color of refined soybean oil will change from light to dark after a long storage time. This phenomenon is called "color recovery".
The color reversion of soybean oil is more obvious than other oils and fats, and the oxidation reaction of oils and fats is the main reason for this phenomenon.
This problem can be solved by filling nitrogen to keep fresh or isolating oil from air as much as possible.
soya bean oil
What nutrition does soybean oil have? Soybean oil is rich in unsaturated fatty acids such as linoleic acid, which can reduce blood lipid and cholesterol and prevent cardiovascular diseases to some extent.
Soybean oil does not contain carcinogens aflatoxin and cholesterol, which has a protective effect on the body;
Soybean phospholipids in soybean oil are beneficial to the development and growth of nerves, blood vessels and brain.
Eating too much soybean oil is easy to get fat.
Soybean oil contains more phospholipids. When cooking soup with fish or meat bones, adding appropriate amount of soybean oil can make a thick white soup, which is very attractive.
However, the soybean flavor of soybean oil is relatively strong, which often affects the taste of soup. If chopped green onion or pepper is put into soybean oil after heating, the soybean flavor in soybean oil can be effectively removed, but the color of the soup will also become darker.
This is the end of the introduction of the efficacy and function of soybean oil and the efficacy and contraindications of soybean oil. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.