There are many fruits and vegetables with high vitamin C content in daily life. Common fruits are mainly kiwi fruit, lemon, orange and so on. The content of vitamin C in carrots, Chinese cabbage, oil wheat vegetables, cauliflower and other vegetables is also relatively high.

1. Fruit: Most fruits are rich in vitamin C, and kiwi fruit, lemon and orange are high in vitamin C, so you should eat them in moderation every day. You can also drink lemonade properly, but try not to drink lemonade on an empty stomach.

2, vegetables: most green leafy vegetables contain a lot of vitamin C, such as spinach, oil wheat vegetables and so on. It also contains other nutrients such as dietary fiber. Proper consumption can increase the intake of dietary fiber.

List of vitamin c fruits

The vitamin C content of Barbie can reach about 243 mg per 100 g, which is more than four times higher than that of oranges. The content of vitamin C in 100 g kiwifruit can reach about 130mg, which also contains vitamin C. The content of vitamin C in 100g kiwifruit can reach about 90 mg, which also contains enzyme components and dietary fiber components.

The content of vitamin C per 100g strawberry can reach about 85mg, pineapple per 100g is about 78.9mg, papaya per 100g is about 74mg, and lemon per 100g is about 49mg.