1. Desire is normal. Most people can control themselves. They can improve by diverting their attention. They can do some outdoor sports or other interesting things, such as listening to music and dancing. Normal people can control their desires through self-regulation.
2. If you have a strong desire and can't control it yourself, then you have obsessive-compulsive disorder, which is mainly manifested in repeated and persistent obsessive-compulsive ideas and behaviors. You can go to the hospital for psychiatric treatment. If necessary, drugs can be used under the guidance of a doctor, such as fluoxetine, sertraline and paroxetine. If conditions permit, you can also cooperate with some psychotherapy, such as behavioral cognitive therapy and Morita therapy. If medication and psychotherapy fail,