The sugar content is about 6 1.6 calories/100g.
Oats are rich in vitamins, including vitamin B 1, vitamin B2, and vitamin E, nicotinic acid and folic acid.
The contents of vitamin B 1 and B2 are higher than those of rice, and the contents of vitamin E are also higher than those of flour and rice.
Oats are also rich in minerals, including calcium, iron, phosphorus, magnesium, zinc, copper and selenium.
In particular, the content of calcium is significantly higher than that of wheat flour, rice, millet and buckwheat noodles.