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Can yam and soybean be eaten together?
Some special ingredients contained in many foods may cause Gram-like reactions, which can easily lead to poisoning consequences if eaten. Therefore, before eating food, we must find out whether these two foods interact with each other. Soybean and yam are two very good foods. For example, soybeans contain high-quality soybean protein. Eating more soybeans helps to supplement protein, and yam is a diuretic component. But are soybeans and yam compatible?

The practice of yam soybean milk

Soybeans with a little yam to make soybean milk are more fragrant and sticky, and children can drink it with confidence. This healthy soybean milk is most suitable for drinking at breakfast time. So, can you make yam soybean milk? Show friends who haven't tasted it how to make yam soybean milk! Besides yam and soybean, you can also add other ingredients according to your own preferences.

Exercise 1

Ingredients: soaked soybean 100g, iron stick yam 100g, and appropriate amount of water.

Steps:

1, soak the soybeans one night in advance.

2, iron yam washed, peeled and diced for use.

3. Wash the soybeans and put them into the soymilk machine. Pour clean water (do not exceed the upper limit of water level) and add diced yam.

4. Cover the upper cover of the soymilk machine, plug in the power supply, and press the button of whole grain soymilk.

5. Pour out the cooked soybean milk and add some sugar to drink. If you want to make soybean milk smoother, sieve it before drinking.

Exercise 2

Ingredients: 30 grams of soybean, 60 grams of yam, 0/5 slices of longan pulp/kloc-,and appropriate amount of sugar.

Steps:

1. Soak soybeans in clear water 10 minute, and soak peeled yam in clear water.

2. Cut the yam into small grains, pour into the soymilk machine, and add the required amount of water.

3. Pour dried longan, and finally add washed soybeans.

4. Cover the lid and start to squeeze the soybean milk. Pour it out after cooking. If you like sweet drinks, you can add a little sugar.

Note: the soybean milk made by this method does not need to be filtered, and the direct drinking effect is better.