Spring is the most dangerous season for mental illness. Due to the change of weather, patients' mood fluctuates greatly, which has become the main cause of mental illness. Depression is a common mental illness in spring. The low temperature in spring is easy to cause the disorder of brain hormone secretion, and the weather is changeable, which makes people's mood fluctuate more frequently. In spring, people are also under great pressure. After the Spring Festival, people were full of hope, but there was no improvement for several months. People who are introverted or irritable are more likely to be nervous and have symptoms such as anxiety, sleep disorder and loss of appetite. In addition to guidance therapy, there are cognitive therapy, music therapy and vent therapy. Experts especially recommend eating more vegetables, running more in the morning, going out and walking more, and integrating into the vibrant nature in spring.
People with depression tendency in spring
Psychologists' research results show that, on the whole, depression is more likely to cause depression, or people who are introverted, unsociable, withdrawn and have low psychological quality are more likely to suffer from depression, and people who are more reticent, unsociable and have low psychological quality in daily life are more likely to suffer from depression. At the same time, they are fragile, sentimental and care too much about their health. When they encounter unfavorable psychological factors such as excessive work pressure, interpersonal tension, family conflicts and physical illness, they are prone to anxiety, anxiety and helplessness. In addition, in the special climate of spring, depression and pessimism will inevitably occur.
According to the following categories:
1, withdrawn, particularly smart, like to get stuck in a dead end, people with strong self-esteem are prone to depression.
2. People who are withdrawn and introverted, not good at communication, like thinking hard and not good at expression are prone to depression.
3. Restricted by society: top managers, confidential officials and celebrity artists are prone to depression.
4. High risk: securities and futures, gambling and gamblers are prone to depression.
5. Life is monotonous: retired old people, laid-off workers, housewives, prisoners and orphans are all prone to depression.
6. Love and marriage feelings: people with frustrated feelings are prone to depression;
7. Pursuing the highest: writers, painters, musicians, etc. People who want perfection in the field of art are prone to depression.
8. Special women: postpartum women and patients with chronic gynecological diseases are prone to depression.
In fact, suicide happens in an instant, but its behavior is often based on long-term stress accumulation. Faced with the same difficulties and setbacks, people with good psychological quality can cope freely, while those with poor psychological quality choose to commit suicide. It is closely related to personal psychological quality, especially the ability to withstand setbacks.