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What are the common mistakes in table tennis?
Table tennis ball rubbing practice steps

1. Imitate the practice of rubbing balls.

2. Throw the ball on the stage by yourself, bounce it and brush it across the net.

3. One serves the ball that doesn't spin well, and the other rubs it back.

4. Rub the oblique ball first, and then rub the straight ball (from fixed route to unfixed route).

5. Combination of slow rubbing and quick rubbing (from fixed route to unfixed route).

6. Practice the combination of twisting and not turning the ball.

7. Pull the ball together.

8. Rub the ball, pull the ball and attack the ball.

Mistakes easy to make in rubbing the ball and their correction methods

figure

Easy to make mistakes

Current phenomenon

correct

1

Turn your wrist outward (sideways) when you rub the ball backhand.

Hit the ball under the net or hit a high ball

Experience wrist pronation.

2

The direction of the force is too downward.

The ball goes off the net easily.

Do more forward and downward cutting of forearm and wrist.

three

It is not enough to pull the racket backward and upward, nor is it enough to stretch the racket forward and downward to rub the ball.

Easy to hit the high ball or weak backspin.

Practice pulling the forearm and wrist up and then cutting down.

four

When hitting the ball, the racket face is not backward enough.

Out of bounds or off the net

Catch the opponent's backspin with a slow rub and experience the back and forth movement of the racket face. When rubbing quickly, the back will decrease.

Comparison of ball wiping techniques

name

Before hitting the ball

strike a ball

time

face angle

strike a ball

location

force

(Method, direction)

App application

Slow friction

Pull up after the beat and lean back slightly.

Descending period

hypnosis

middle

under

department

Forearms swing forward and down, wrists push forward.

Return the backspin, use it to transition, and combine attack and pull the ball.

Rapid friction

Click and pull up

Ascending period

After Yangyang.

Middle and lower part

Forearm forward and downward strength

It is used to catch the underspin ball in the table, take the initiative by rapid friction, and control the opponent by combining the landing point, thus preempting.

chop

Click and pull up

Rising futures falling period

Tilt backward or later.

Middle and lower part

Touch the ball under the racket with your forearm and wrist and rub the ball forward and down.

It can confuse opponents by rubbing and spinning the ball in a similar way, score points directly, and create favorable conditions for attack.

Don't rub the ball

be the same as the above

be the same as the above

be the same as the above

Middle and lower part

Touch the ball with the top or middle of the racket and support it through the net.

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