1. Imitate the practice of rubbing balls.
2. Throw the ball on the stage by yourself, bounce it and brush it across the net.
3. One serves the ball that doesn't spin well, and the other rubs it back.
4. Rub the oblique ball first, and then rub the straight ball (from fixed route to unfixed route).
5. Combination of slow rubbing and quick rubbing (from fixed route to unfixed route).
6. Practice the combination of twisting and not turning the ball.
7. Pull the ball together.
8. Rub the ball, pull the ball and attack the ball.
Mistakes easy to make in rubbing the ball and their correction methods
figure
Easy to make mistakes
Current phenomenon
correct
1
Turn your wrist outward (sideways) when you rub the ball backhand.
Hit the ball under the net or hit a high ball
Experience wrist pronation.
2
The direction of the force is too downward.
The ball goes off the net easily.
Do more forward and downward cutting of forearm and wrist.
three
It is not enough to pull the racket backward and upward, nor is it enough to stretch the racket forward and downward to rub the ball.
Easy to hit the high ball or weak backspin.
Practice pulling the forearm and wrist up and then cutting down.
four
When hitting the ball, the racket face is not backward enough.
Out of bounds or off the net
Catch the opponent's backspin with a slow rub and experience the back and forth movement of the racket face. When rubbing quickly, the back will decrease.
Comparison of ball wiping techniques
name
Before hitting the ball
strike a ball
time
face angle
strike a ball
location
force
(Method, direction)
App application
Slow friction
Pull up after the beat and lean back slightly.
Descending period
hypnosis
middle
under
department
Forearms swing forward and down, wrists push forward.
Return the backspin, use it to transition, and combine attack and pull the ball.
Rapid friction
Click and pull up
Ascending period
After Yangyang.
Middle and lower part
Forearm forward and downward strength
It is used to catch the underspin ball in the table, take the initiative by rapid friction, and control the opponent by combining the landing point, thus preempting.
chop
Click and pull up
Rising futures falling period
Tilt backward or later.
Middle and lower part
Touch the ball under the racket with your forearm and wrist and rub the ball forward and down.
It can confuse opponents by rubbing and spinning the ball in a similar way, score points directly, and create favorable conditions for attack.
Don't rub the ball
be the same as the above
be the same as the above
be the same as the above
Middle and lower part
Touch the ball with the top or middle of the racket and support it through the net.
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