Normal people need to supplement 12- 16 mg of zinc every day. Generally, only about 5 mg of zinc can be supplemented in food, and the rest should be supplemented by zinc supplements. At present, the best zinc supplement effect is compound protein zinc, which has high activity, easy absorption and no side effects.
Compound protein zinc is suitable for children;
Ge, chairman of the China Nutrition Society, wrote in the June 5438+ 10 issue of Popular Medicine in 2003: "At present, the micronutrients ingested by most citizens from their diets are still not up to standard." In particular, it is pointed out: "The supply of nutrients such as protein, calcium, iron, zinc and vitamins A and B2 for children is obviously insufficient." This is the result of the recent national nutrition survey.
Zinc deficiency in domestic children has caused adverse consequences: "The height and weight of teenagers in China are generally lower than that of Japanese people of the same age. 1 1- 14-year-old children are 2-3 cm shorter than Japanese, and 14- 18-year-old children are lighter than Japanese 1.7-2.6 kg. "
In fact, the consequences of zinc deficiency are not limited to this, such as anorexia, ADHD, repeated respiratory infections, pneumonia, obesity, myopia, etc., all of which are related to the harm caused by zinc deficiency to the body.
As early as 1960s and 1970s, scientist Prasad proved that zinc deficiency was a major factor of growth retardation through his research in Egypt and Iran. It is because our country's science popularization has not kept up that it has caused this consequence today.
With the advent of the gene era, scientists realize that all diseases are the result of gene damage and the accumulation of free radicals in the body, and zinc and selenium are antioxidant elements. Because superoxide dismutase, catalase and selenium-containing protein glutathione peroxidase in zinc-containing enzymes are experts in scavenging free radicals. Protein zinc protein complex rich in zinc and selenium has been proved to have good free radical scavenging effect. Therefore, eating is good for children. It has been verified in correcting anorexia and ADHD, enhancing immunity and anti-infection, promoting growth and development, and intellectual development.
President Ge pointed out: "Studies have proved that insufficient nutrition in childhood can reduce IQ by 15, resulting in a decrease in labor productivity in adulthood by 10%. At the same time, malnutrition also affects the psychological endurance and immunity of children and adolescents. Improving nutrition can not only prevent infections and other common diseases in childhood, but also reduce the incidence of some chronic diseases in adulthood, especially reducing the risk of chronic hepatitis, brain death and cardiovascular diseases in poor people. "
Many famous pediatricians, such as Ma, Zhang Jinglian, Feng and Wang Yushan, have confirmed that compound protein zinc is a good method and product to improve children's nutrition.
For more information about zinc supplementation, please pay attention to the blog of Liang, the inventor of Compound protein zinc.
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