Therefore, we should pay more attention to maintaining our mental health in our daily work and life, especially in the teaching process. 1. Cheerful and optimistic, open-minded and light, customized as "six less and one more", that is, less anger, less depression, less worry, less sadness, less fear, less surprise and more fun, but not anxiety and happiness. The so-called open-minded and calm does not mean "doing nothing without desire", but staying optimistic, not suffering from personal fame and fortune, and correctly treating birth, illness and death. Learn to smile at the disappointment in reality, be honest with others and believe that everything will get better again. In teaching, students should not be impatient, but should be persuaded to avoid impatience and anger. 2. Active and adaptive environment Active adaptation emphasizes actively seeking adaptation in the face of life situations, including choosing another goal or re-selecting methods. This is a process of fully mobilizing subjective initiative, striving to overcome difficulties and moving towards success. Active adaptation is often accompanied by a psychological experience of joy and excitement caused by positive and ultimate success. Active adaptation is conducive to the full play of people's talents and potential, which is an important symbol of mental health. Therefore, when we encounter difficulties and setbacks, we should be good at actively adapting to the unfavorable environment in order to maintain and improve our mental health. Being good at communication, making friends, being harmonious and accepting others are important conditions for a person to maintain mental health. People can get help and information when interacting with others. Being good at communication and communication can promote the establishment of good interpersonal relationships. In the process of interpersonal communication, when we show concern, love, comfort, trust, encouragement and appreciation to others, we will also get the same attention, love and comfort from others. The so-called step back and broaden the horizon, "it is a blessing to suffer" and "it is rare to be confused" are all necessary conditions for being broad-minded and mentally healthy. 4. Learn to adjust and relax. Correctly handle the relationship between body and mind, have a reasonable rest and avoid excessive fatigue. At the same time, it is necessary to arrange leisure time reasonably to make leisure days more colorful and truly become an opportunity to restore physical strength, adjust brain power, increase knowledge and obtain health. Appropriate use of emotional transfer to alleviate negative emotional state, you can do something you like to do but seldom do, such as listening to music, fitness, going to road trip, etc. , to divert your attention. 5. temper your will, be strong and brave. You can arrange different training contents according to your own characteristics, such as setting up lofty ideals, adhering to a correct world outlook and firm life goals. In order to achieve the purpose of exercising will and cultivating good will quality, it is necessary to establish appropriate behavior goals and correctly understand behavior results. We should set an example, be strict with ourselves and reflect on the enlightenment. 6. Improve yourself and keep pursuing. First, cultivate a good character. Secondly, we should pay attention to the positive side of our temperament and overcome the negative side. Because temperament is a highly stable personality characteristic related to congenital inheritance, each temperament type has its own advantages and disadvantages, and there is no distinction between advantages and disadvantages. In addition, through continuous improvement and improvement, I can adapt to the present life and bravely pursue the future. 7. Face up to yourself, be kind to yourself, maintain a good self-awareness, objectively evaluate yourself, adopt an acceptable attitude, and be able to accept the disappointments and disappointments in life. Don't deceive yourself, let alone despise yourself. There will always be adversity in a person's life. I firmly believe that I am a valuable person. If I don't do well, I can start over. If I fail, I can start over. A person should have an objective analysis of himself, and don't let his shortcomings and weaknesses cover up his strengths and weaknesses. If you kill your own advantages, your intelligence and potential ability will not come into play. 8. Avoid appropriately and do what you can. In real life, some environments are difficult to adapt to and may be avoided. In this case, we can take appropriate evasive attitude to weaken or eliminate the adverse effects of the environment. For example, for people with poor psychological endurance, stock trading and futures business are not suitable. Although the avoidance method lacks a positive attitude in a certain sense, if it is used properly, it can moderately alleviate or avoid psychological problems. 9. Seek the past and never give up. When you encounter setbacks or difficulties, don't avoid or refuse outside help, but actively seek social support. Social support is the care and help provided by others for individuals who have suffered setbacks. Social support can reduce the tension caused by setbacks and promote individuals to adapt to the social environment. Social support not only refers to material and economic tangible support, but more importantly, psychological intangible support. Social psychological support helps individuals to establish self-improvement spirit and eliminate inferiority complex, thus encouraging individuals to overcome setbacks, give play to their advantages, tap their potential and create a better life.