Camellia oil, also known as camellia seed oil and camellia oil, is a food made from camellia seed, which can be fried and eaten, and can supplement nutrition for human body. However, if you are allergic to camellia seeds, it is not recommended to use camellia oil to stir-fry or eat camellia oil.

Camellia oil is rich in monounsaturated fatty acids, which can improve the glucose and lipid metabolism of diabetic patients and help to regulate and maintain the stability of blood sugar. Moreover, camellia oil contains a lot of monounsaturated fatty acids, which is helpful to remove saturated fatty acids and reduce blood lipid and blood viscosity. Camellia oil also contains vitamin E, which helps the human body to resist oxidation and improve metabolism.

Matters needing attention

Camellia oil can be used for cooking, but a large number of unsaturated fatty acids and antioxidants are prone to chemical changes at high temperatures, leading to nutrient loss. Therefore, it is not recommended to stir-fry with fire when cooking. When cooking, it can be dipped in oil or used to mix cold dishes, which is conducive to retaining nutritional value.

Camellia oil is nutritious and contains a lot of antioxidants, so when storing camellia oil, it should be stored in a cool, dry and dark place, and the bottle cap should be tightened to avoid reducing the nutritional value due to improper storage.