1. Affect thinking and decision-making: Emotion will affect our cognition and way of thinking, thus affecting our decision-making. When we feel angry or anxious, we may make more impulsive or irrational decisions.
2. Impact on health: Being in a negative emotional state such as stress and depression for a long time will lead to health problems, such as headache, stomachache and insomnia.
3. Affect interpersonal relationships: Emotion will also affect our interaction with others. When we feel happy, we are more likely to establish positive relationships with others; When we feel angry or depressed, we may show hostility or alienation to others.
4. Promote self-awareness and growth: Knowing our emotional state can help us better understand ourselves and seek appropriate support and help. Knowing your emotional state can help you manage yourself better and grow and develop in your life.
Therefore, emotions have an important impact on our life, work and health, and it is very important to understand and manage our emotions.