In this case, everyone will have a period of expansion and confusion. If you want to get through this interval, you have to change your mentality in actual operation.
Can reduce the frequency of trading: in the face of market fluctuations, everyone wants to make money, and people's minds are impulsive when trading. If you want to reduce your impulse, you should reduce your trading, strictly stipulate that you can only trade several times a day, and then turn off your computer and rest when you are finished. When you don't watch the disk, you will find that your brain is awake in an instant.
Always remind yourself that risks exist at any time. Now all the profits have been lost by others. No one wants to lose money to others. Losers will work harder than gainers. If they don't study, they have no sense of danger. If they are not careful, they will go back to before liberation.
Facing the problem directly and solving it is the ultimate way.