Routine is not a new concept, nor does it describe some new phenomena. It’s just that after the word routine became widely used, we began to pay more attention to the routines of life. Routines are originally necessary for interpersonal communication. All social etiquette from ancient times to the present can be regarded as routines. The so-called routines are roughly the language and behavioral expressions that people use in their interactions in a conventional way.

Routine is not a new concept, nor does it describe some new phenomena. It’s just that after the word routine became widely used, we began to pay more attention to the routines of life. Routines are originally necessary for interpersonal communication. All social etiquette from ancient times to the present can be regarded as routines. The so-called routines are roughly the language and behavioral expressions that people use in their interactions in a conventional way. When we don’t trust someone, we tend to think that everything the other person says is a lie. We do this because we fear uncertainty, and assigning negative labels to others gives us a reason to go into defensive mode and feel safe.

When we don’t trust someone, we tend to think that all the other person’s words are lies. We do this because we fear uncertainty, and assigning negative labels to others gives us a reason to go into defensive mode and feel safe.