The intake of fresh fruits, beans and dairy products is not as high as that in 2004. In China, the Survey Report on Nutrition and Health Status of China Residents was first published by the General Office of the State Council, and the statistical data at that time came from 2002. The data information of the Report on Nutrition and Chronic Diseases of China Residents (20 15) released this time comes from the detection of 20 10-20 12 years, and the accurate interval is 10.
"Compared with 2002, the consumption of fresh fruits, beans and dairy products is still far below the recommended amount," Zhao Wenhua, deputy director of the Institute of Health and Nutrition of the Chinese Center for Disease Control, stressed at the briefing.
According to the dietary guidelines of China residents, it is strongly recommended that everyone eat 200 ~ 400g of apples every day, but at present, the per capita intake is only 40.7g. The recommended supply of milk and dairy products is 300g/ day, while the average intake in China is only about 30g. The intake of fresh fruits and dairy products is too different from the recommended amount.
"If you can guarantee to drink a glass of milk every day, the calcium intake level of each group may increase a lot." Yang Xiaoguang, a researcher at the Institute of Health and Nutrition, Chinese Center for Disease Control, proposed.
Fresh fruits, beans and dairy products can't be brought up, but salt and oil can't go down! In 20 12, the average daily edible salt of urban residents in China was10.5g, which was lower than that in 2002, but still far exceeded the strongly recommended 6g. Besides, everyone uses too much oil for cooking!
"The amount of edible oil should be 25-30 grams, but in fact, everyone's current dose is 42. 1 gram, which is more than ten grams more than the maximum." Zhao Wenhua noted that at present, the average dietary fat supply ratio for everyone is 32.9% (36. 1% in big cities), which exceeds the upper limit of 25% ~ 30% strongly recommended by Dietary Guidelines for China residents.
In addition to edible oil, the increase of human body fat intake is also related to the increase of waste consumption, especially raw pork, the proportion of which continues to rise. In fact, the fat rate and saturated fatty acid composition of raw pork are relatively high. In contrast, people eat less healthy seafood such as fish and shrimp. Unbalanced diet and lack of physical exercise are also one of the reasons why people in China are getting fatter and fatter.
Authoritative explanation: China people's data information is very short? After the National Information Office released the Report on Nutrition and Chronic Diseases of China Residents, people paid special attention to the data information of China people. The report emphasizes that in China, the height standards for men and women above 18 are 167. 1 cm and 155.8 cm, respectively. Are China people really that short?
Therefore, in this seminar on the health status of residents in China, Zhao Wenhua, deputy director of the Institute of Health and Nutrition of China CDC, made a statement: "This time, we selected 150 monitoring points in 3/kloc-0 provinces, autonomous prefectures and municipal districts across the country, and investigated groups around 6 years old, totaling 1 person. Graded physical fitness data information is the result of unified learning and training in a unified way and accurate measurement by inspectors of unified mechanical equipment. It is reliable in scientific research and has symbolic significance in the country. "
There are many factors that affect the figure. In addition to nutritional components, human thematic activities, genetic inheritance and aging are also crucial influencing factors. It is often different from our experience. One reason is that there are differences among children of different ages and regions. Another reason is that we need to compare with the control group of the same age and sex. For example, in the survey report, the height standard of the elderly over 60 years old is obvious in the average of all parts of the country and other age groups for a long time, while the height of the 18-29 age group obviously exceeds the average of all parts of the country and other age groups. Therefore, it is understandable that everyone realizes that there is a gap with the national average.