Lycium barbarum, as the most common nourishing food, is also rich in nutritional value: Lycium barbarum contains 18 amino acids, 8 of which are essential for human body, and also contains vitamin b 1, vitamin B2, nicotinic acid, carotene, vitamin A, calcium, phosphorus, potassium, magnesium and other substances.

Lycium barbarum is the most abundant food containing zeaxanthin in natural food, which has special health care effect on eyes, so workers who often use their eyes can often eat some Lycium barbarum.

However, because Lycium barbarum is a warm food, it is easy to get angry if you eat too much. People with inflammation in the body had better eat less or not. People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

Extended data:

Dietary taboos of Lycium barbarum;

Lycium barbarum has a good effect on the body. Leaves can be used to make tea, fruits can be used to cook and make tea, and roots are good medicinal materials.

When cooking Lycium barbarum, you should add Lycium barbarum before cooking, which will not only taste better, but also effectively avoid the loss of a large number of nutrients. So Lycium barbarum is more suitable for pickles and cold dishes.

When using Lycium barbarum, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct cleaning method should be to put Lycium barbarum into warm water for a little cleaning, and then drain the water for later use.

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