After experiments, only black beans can obviously improve anemia. In vitro experiments at cell level, the extract of black bean skin can effectively inhibit the activity of hepcidin, while in animal experiments, the hematopoietic function of mice is obviously improved after eating the broken black bean skin for one week, and the number of red blood cells, hemoglobin and hematocrit of the body are significantly increased during the meal.
Black bean skin extract can improve the absorption of iron in human body, and eating black beans with skin can improve anemia symptoms. At the same time, this study provides a new way for developing safe and efficient drugs for anemia.
The blood-enriching effect of black bean skin extract is realized by acting on "hepcidin" in human body. If hepcidin is too active, the iron content in blood will drop excessively, thus limiting the synthesis of red blood cells, which is also one of the causes of anemia.
/iknow-pic . cdn . BCE Bos . com/7c 1ed 2 1 b0ef 4 1 BD 5 BD 286 a 855 FDA 8 1 CB 39 db 3d 43 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/7c 1ed 2 1 b0ef 4 / kloc-0/ BD 5 BD 286 a 855 FDA 8 1 CB 39 db 3d 43？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 7c 1ed 2 1 b 0ef 4 1 BD 5bd 286 a 855 FDA 8 1 CB 39 db 3d 43 "/>
Extended data:
From a nutritional point of view, black beans have the highest iron content among the whole grains that our family often eats. ?
Black beans can improve iron deficiency anemia, but lack of vitamin B 12 can also lead to anemia, and then black beans have no effect. In addition, black beans have no effect on pathological anemia.
In fact, iron deficiency anemia is not common, and there is no need to eat black beans to prevent anemia. If it is blood tonic, then the effect of animal liver is much better than that of black beans. Only black beans have the highest iron content in the whole grain.
Its nutrition is really on the skin, so if you eat whole grains such as black beans, don't peel them. Children are prone to iron deficiency, so they can often eat black beans to make rice paste to supplement iron.
/news.ifeng.com/gundong/detail _ 2014 _ 019/33142059 _ 0.shtml "target =" _ blank "title =". Phoenix net-improve anemia and don't peel black beans.