First, how to achieve double discounts every day?

(1) What did you do today?

(2) What is the output of what you do?

(3) How long did it take to do these things?

(4) What should I do? What should I not do?

(5) What's the problem? What is the reason for the difference?

(6) Is there a better way to do things?

(7) In terms of time expenditure, what other aspects need to be improved?

Fortunately, what happened today that made me happy and grateful?

(9) A truth/inspiration that I want to understand today.

(10) Complete the resumption of the day and the plan for the next day before 10 every night.

Second, how to make a one-week confession?

(1) Write down specific actions in the weekly plan (made on Saturday).

(2) The weekly reply is based on the result of action acceptance &; Analyze the reasons (why did you achieve/fail to achieve, and constantly ask yourself why).

(3) The next step is to continue, stop and start.

(4) Write down the plan for next week on the schedule.

(5) Complete this week's resumption and next week's resumption before 10 every Saturday night.

Third, how to achieve double discounts every month

(1) Is the goal for this month reasonable? Has the goal been achieved?

(2) Plan the execution time of specific actions &; Executive content.

(3) Inspection result: completion time &; Complete the result.

(4) The problem analysis is completed &; Unfinished.

(5) Memorabilia of this month: Write down the monthly memorabilia: your progress and achievements.

(6) The next step is to continue, stop and start.

(7) Written summary (summarizing the action plan and scheme, summarizing the reusable methodology in the experience, the problems existing in the current resumption, and the harvest of the resumption).

(8) Complete this month's resumption and next month's plan before the afternoon of 28th every month 10.

Fourth, how to achieve double discounts every year?

(1) Summarize your past year in one word/sentence.

(2) the completion of the task in the past year and the progress in the past five years.

(3) Review the highlights of 10 in the past year (which events of 10 in more than 300 days in this year are the most substantial and happy things I want to write down in retrospect).

(4) Write down your regrets in the past year. Why do you keep asking yourself why?

(5) Write down your own The Bucket List in the past year.

(6) Give a word of advice to the New Year.