lazy breakfast
poached egg braised noodles
required ingredients noodles, eggs, chopped green onion, millet spicy
Steps
① Take hot oil out of the pan and fry two eggs for later use
② Leave the bottom oil in the pan, stir-fry minced garlic and millet spicy
③ Add two spoons of soy sauce+one spoon of soy sauce+one spoon.
Purple rice, glutinous rice, salad dressing, ham, minced pork, cucumber, peanuts and eggs are required for purple rice rice balls
Steps
① Soak purple rice and glutinous rice in advance and cook them regularly for later use
② Fry eggs, ham slices and lunch meat; Shredded cucumber
③ Spread a plastic wrap, scoop in two spoonfuls of purple rice, flatten it, and spread a layer of salad dressing
④ Spread a layer of shredded cucumber, ham slices, lunch meat, eggs, floss and other ingredients
⑤ Spread a layer of purple rice, and make a rice ball
Banana toast
Required ingredients: bananas, toast. After putting banana slices evenly, brush a layer of egg liquid
③ The oven is 18 degrees, and it is taken out in 8 minutes
④ Brush a layer of honey at 17 degrees for 3 minutes ~
ps: Brush honey for better color, so you can lose weight!
Avocado omelet
Required ingredients: shrimp, avocado, eggs, onion, tomato, white sesame and honey
Steps
① Sauce: salt+1g soy sauce+a spoonful of balsamic vinegar+a spoonful of honey+a spoonful of olive oil+chopped black pepper+white sesame
② Two eggs are broken. Pour in the sauce and mix well
⑤ spread the ingredients on the egg cake in turn, roll it up and eat the ingredients needed for
muffin, fruit and yogurt
Steps
① 12g of low-gluten flour, add 2 egg yolks, 12g of milk, 25g of fine sugar and a little salt, and stir until there is no granule
② Add 1g of white sugar to the egg white.
Baked sweet potato with cheese
Required ingredients: sweet potato, pure milk, eggs and cheese
Steps
① A sweet potato, peeled and steamed in a pan, pressed into mud
② Beat in an egg, add 5ml of milk, mix well
③ Sprinkle a layer of cheese crumbs evenly
④ Air fryer at 18℃.