For pregnant mothers in the third trimester, sleep is difficult. And experts suggest that this is the pregnant mother at the end of time, and she should sleep in the left position. Although pregnant mothers know this posture, it is not only the best for the baby, but also the best for themselves, but they are still not used to it, and even it is difficult to sleep because of the uncomfortable posture.

Frequent fetal movement

When the pregnant mother lies flat, although she does not press the baby, this posture will make the baby's activity space smaller, so the baby will be more active in the stomach and the fetal movement will be more obvious.

Sleep posture

The American Sleep Foundation advises pregnant women to sleep on the left side, which is not only conducive to providing blood and nutrition for the fetus, but also conducive to ensuring the blood supply of pregnant women themselves.

Lateral position

If the pregnant mother thinks that sleeping in the left position is uncomfortable, she can also choose to sleep in the right position. In a word, comfort is the key. Pregnant mothers can put a pillow between their knees and under their stomachs to support them and make their sleep more stable during pregnancy.

Nasal congestion and snoring

Expectant mothers in the third trimester are prone to nasal congestion and snoring at night because of their rapid weight gain. If the nasal congestion is serious, you can use the anti-snoring patch to open the nasal passage, which is helpful to improve sleep and breathing during pregnancy.