Anti-cancer is also the simultaneous effect of multiple factors. Therefore, the statement that lemon water has anti-cancer and anti-cancer effects is a bit too absolute. Only by consuming a diverse diet can you get more phytochemicals that are beneficial to health. The World Cancer Research Fund has proposed 14 dietary guidelines for cancer prevention, two of which are to eat a variety of foods and eat more vegetables and fruits.

The World Cancer Research Fund (analysed research results from various countries around the world and believes that there is sufficient evidence that vegetables and fruits can reduce the risk of cancers of the oral cavity, pharynx, esophagus, lung, stomach, colon, rectum, etc., And it is likely to reduce the risk of cancers of the larynx, pancreas, breast, bladder, etc., and may also reduce the risk of cervical, endometrium, liver, and prostate cancer.

The anti-cancer effects of vegetables and fruits. Mainly related to the nutrients they contain. Vegetables and fruits are rich in antioxidants such as carotenoids, vitamin C, flavonoids, isothiocyanates and organic sulfides, minerals and other active ingredients. . Vegetables and fruits are rich in dietary fiber, which can shorten the passage time of food residues in the intestines and can also combine with potential carcinogens to promote their excretion.

One of the reasons why lemon water can fight cancer is that. Lemon water is alkaline water, which can correct the acid-base imbalance in the body and prevent cancer. However, food has little effect on the body's pH. You must know that the human body has a very sophisticated acid-base balance system that is not easily affected by food. And change. If you can easily change the pH of the human body by eating alkaline foods and drinking alkaline water, then your body will have big problems.

Another reason is that lemons contain citric acid. , flavonoids and other antioxidant substances. It is true that these substances have certain anti-cancer effects, but it is only for cells and animals, and it has not yet been determined whether they are effective for humans.

Summary: Lemon water is delicious. , if you like it, just drink it, but it is unrealistic to expect it to fight cancer.