In p>222, I want to read the book Self-control: How to Overcome Procrastination, Manage Time and Improve Efficiency.

this book is written by Jane Leon, a famous American psychologist and senior global trainer. It focuses on practice, summarizes the methods of situation adjustment and behavior pattern change, and provides readers with a set of practical skills to learn how to overcome procrastination, effectively manage time, improve efficiency, and thus improve the quality of life. It can not only help readers to change bad behavior habits, but also provide appropriate skills to change the situation, so that readers can get more chances of success. The book also comprehensively introduces a large number of research results and theoretical models, which helps readers to examine themselves, better understand themselves, improve their behavior and improve their efficiency.

hope to adopt it.