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What smells pleasant?

Losing things and having low work efficiency? Smell the rosemary! Researchers at Northumbria University in the UK found that college students who smelled rosemary performed well in memory tests and had a clear mind.

The strong aroma can stimulate the nervous system, promote concentration and memory, and can stop spasms, aid digestion, and activate brain cells.

Rosemary has a clear-headed, cheerful aroma.

Rosemary is warm in nature and can induce hypnosis. It can also be used to induce menstruation during menopause. It can also induce sweating and relieve headaches.

Rosemary can enhance brain function and restore brain fatigue.

Enhance memory and improve memory loss; rosemary can also reduce headache symptoms, soothe hangovers, dizziness and tension headaches; it can also improve hair loss and reduce dandruff.

Buy a pot of rosemary and place it on your windowsill or computer desk. Next time you are working, studying, or memorizing something, you can pick one and smell it.

?2. Feeling irritable and restless? Smell orange or lavender! Australian researchers have found that smelling the scent of orange or lavender can make your mood calmer, your attitude more positive, and your anxiety levels greatly reduced.

Put an orange in the bedroom, the fresh smell can stimulate the excitement of the nervous system, make people feel refreshed, clear the dirty air, and beautify the indoor environment.

From the perspective of traditional Chinese medicine, the aroma of oranges can dispel dampness, refresh the spleen, and rejuvenate the mind. In addition to refreshing the brain and refreshing the mind, when you feel weak, full of gastrointestinal tract, or don’t want to eat, smelling the fragrance of oranges can relieve your pain.

Uncomfortable symptoms.

In addition, the aromatic smell can also make people calm and soothe the nerves. Placing oranges on the bedside is also conducive to sleep.

The soft color of oranges will give people a feeling of warmth. Therefore, oranges are a "clever decoration" indoors in winter, especially when orange peels are placed on the radiator. The heat will help evaporate the aroma.

In addition to oranges, there are many aromatic fruits, such as apples and bananas, which have a certain impact on the purification of the indoor environment.

However, these smells can only serve as auxiliary treatments for maintaining health, and they need to reach a certain concentration.

On busy days, add a few drops of orange or lavender essential oil to a banana and put it in the office!? 3. Can’t resist the temptation of snacks? Smell the banana and apple! American neuroscientists conducted a study on obese people, allowing them to

Smell bananas and apples when you are craving. Results show that subjects who smell these smells can lose more weight. The principle is that these smells suppress appetite.

Dr. Allen Hirsc, founder of the Taste and Smell Therapeutic Research Foundation in Chicago, says pleasant-smelling odors can help suppress appetite.

Studies have found that overweight people who smell green apples or bananas when they are hungry will have more effective weight loss results.

In addition, the smell of peppermint also has the effect of suppressing appetite.

Another study showed that smelling mint every two hours can reduce a person's daily intake of 350 kcal, equivalent to 2 taels of rice.

If you are losing weight, carry a bottle of your favorite scent with you every day. Just smell it when you want to give in to snacks.

4. Do you suffer from dysmenorrhea? Smell the essential oil and massage it! Korean scientific researchers found that if women before menstruation perform 15 minutes of essential oil massage every day, various discomforts during menstruation will be reduced by 50%.

Gently massaging the abdomen with anti-spasmodic essential oils can often resolve menstrual cramps quickly.

In addition to relieving physical pain, it can also take care of emotional problems.

The top three essential oils for antispasmodic properties are marjoram, lavender and chamomile.

Several antispasmodic essential oils also have memenorrogenic properties, meaning they can normalize the menstrual cycle or increase menstrual blood flow.

If your menstrual blood flow is normal or high, you should avoid using this type of essential oil to treat dysmenorrhea, as it may mistakenly increase your menstrual blood flow.

Examples of such essential oils include: clary sage essential oil, myrrh and sage essential oil blends, but other essential oils such as basil, juniper, fennel and rosemary may also have similar benefits.

If your menstrual flow is always heavy, try cypress, geranium or rose essential oils, which all have the ability to regulate menstrual flow.

All kinds of menstrual problems are very suitable to be treated with rose essential oil, because it will not directly increase or decrease the amount of menstrual blood or even change the menstrual cycle. On the contrary, it can adjust the menstrual cycle and also has the effect of regulating the uterus.

Add a drop of lavender oil, a drop of sage oil and a drop of rose essential oil to almond oil and use it to massage your lower abdomen every day for a week before your period.

?5. Feeling weak after exercising? Smell the mint! The scent of mint can relieve headaches, which is almost as effective as painkillers and antipyretics.

The next time you have a headache, put a few drops on a handkerchief and smell it anytime.

Research from Wheeling Jesus University in the United States has confirmed that the smell of peppermint can also increase athletes' strength, speed and confidence.

Mint is one of the commonly used traditional Chinese medicines.

It is a pungent and cool diaphoretic and antipyretic medicine that can treat influenza, headache, red eyes, body heat, throat and gum swelling and pain.

It can also be used to treat neuralgia, itchy skin, rashes and eczema.