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Express number |19-05-1614: 53
Method/step 1:
Avoid the environment that makes you angry for a while. You can travel or just walk outside, go to an empty place, take a deep breath, and force yourself to put down unpleasant things for a while and calm down.
Method/Step 2:
Then think calmly. Ask yourself what you are angry about. Is it worth getting angry about? Is there a better solution than anger? Use rational thinking to control your emotions, be the master of emotions, not his captive, and let them expand freely.
Method/Step 3:
Say to yourself: he is not aiming at me. Many times, other people's bad emotions are not because of you, but may have their own reasons. So don't blame yourself for all your anger. Anger is not given by others, but your own misunderstanding.
Method/Step 4:
Treat the person you quarrel with as a mad dog. Someone once asked a Taoist how to reduce fire. The monk said that a long-distance traveler met a mad dog barking at him. Will travelers choose to bypass it and move on, or will they choose to squat down and howl at the mad dog? I believe you must have your own answer in your heart.
Method/Step 5:
Tell yourself not to be crazy about trifles. If you can't bear it, make a great plan. Haggle over trifles will make you look rude in front of others and leave a narrow-minded impression on others. The consequence of this is a small loss of job opportunities and a big betrayal of relatives. Therefore, you should learn to swallow your pride and make a small loss, which will not bring you much influence, but can enhance the impression of people around you.
Method/Step 6:
Train interpersonal relationships to resist stress. There is always someone around us who we find most annoying, which makes us always want to escape and work in a different environment. But even if this most annoying person disappears, the second most annoying person will be upgraded to the most annoying person, so there are annoying people everywhere, and it is useless to escape. Therefore, to exercise your resistance, you can only exercise your self-cultivation in front of annoying people.
Method/Step 7:
All diseases are born of qi. Angry people don't know how to love themselves. A person who doesn't even love himself, others don't know how to love you Stop punishing yourself with other people's mistakes and learn to love yourself. Your happiness and health are more important than anything else.
Method/Step 8:
Don't let unpleasant memories dominate your life, turn grief into strength. Sometimes you may get angry because others look down on you. Don't care about other people's behavior, set your own goals and work hard. Your success and achievements are better than countless refutations, and it is the most powerful counterattack against those who once looked down on us.
Method/Step 9:
Set up a happy bank for yourself and store things that can make you happy. When you are unhappy, take it out and do something that makes you happy. For example, take out one-tenth of your salary every month to set up a shopping fund for yourself. When you are unhappy, you can use the shopping fund to buy yourself something you have loved for a long time to make yourself happy. Of course, not only by spending money, but also by reading a favorite book, listening to Degang Guo's jokes and so on.